Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, these 7 exercises are all what you need.

Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain.

Exercises to Treat Low Back Pain and Sciatica
Lower back pain treatment is solved in a number of ways, but not all of these options are accessible to everyone. For those experiencing mild to moderate pain on occasion, all that might be necessary is a simple pain management medication. Other options might be surgical relief or a chiropractic protocol for moderate to severe pain. If cost is an option and you find yourself in need of pain relief in between medical and chiropractic appointments, however, it might be beneficial to try some simple exercises at home to get the blood flowing and those vertebrae moving.

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles.

Doing these exercises regularly has proven to ease lower back pain and provide some relief from the stress that chronic pain can bring to your daily life. Practice these on a consistent basis, and you’ll be feeling better with each repetition.

Do each of these exercises for 1 minute, emphasis on technique not speed! Take time to hold the positions and really work those muscles. Have a rest in between the sets.

Lower back pain can be caused by many different things, but if you&#39;re looking for general lower back pain relief, these 7 exercises are all what you need. Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain. Exercises to Treat Low Back Pain and Sciatica Lower back pain treatment is solved in a number of ways, but not all of these options are accessible to everyone. For those experiencing mild to moderate pain on occasion, all that might be necessary is a simple pain management medication. Other options might be surgical relief or a chiropractic protocol for moderate to severe pain. If cost is an option and you find yourself in need of pain relief in between medical and chiropractic appointments, however, it might be beneficial to try some simple exercises at home to get the blood flowing and those vertebrae moving. These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. Doing these exercises regularly has proven to ease lower back pain and provide some relief from the stress that chronic pain can bring to your daily life. Practice these on a consistent basis, and you’ll be feeling better with each repetition. Do each of these exercises for 1 minute, emphasis on technique not speed! Take time to hold the positions and really work those muscles. Have a rest in between the sets.

These 7 Lower Back Pain Relief Treatments are all you need to reduce back pain

Lower Back Pain and Sciatica Relief Exercises

“Desi Totkay” is providing you a lot of Health and Beauty Tips in Urdu at Home made remedies in easy way. 

Fazail e Amal Parts:
♥ Kan k dard ka ilaj
♥ Dant dard ka ilaj
♥ Maiday k dard ka ilaj
♥ BAWASEER KA ILAJ IN URDU
♥ JARYAN KA ILAJ
♥ NAZAR TEZ KARNE KA TARIKA EYES PAIN SOLUTION IN URDU
♥ MUH KE CHALE
♥ SAR KI KHUSHKI
♥ HAIR GROWTH KARNE KA TARIKA
♥ BAAL LAMBE GHANE SHINE HAIR
♥ MUH KI BADBU
♥ FACE WHITENING TIPS AT HOME
♥ HOME REMEDIES FOR DRY COUGH
♥ ASTHMA KA DESI ILAJ 

Key Features:
♥ Desi Totkay offline (Without internet)
♥ Swipe from right to left to go Next page,
♥ Search each category of Gharelo ilaj
♥ And also Beautiful Design.
♥ Set Desi Totkay pages as a wallpaper
♥ Download any Gharelo ilaj Urdu page
♥ Share Desi Totkay on Social media networks

Feedback
We warmly welcome your suggestions, recommendations and improvement ideas. Send your feedback at tmstudio92@gmail.com

“Desi Totkay” is providing you a lot of Health and Beauty Tips in Urdu at Home made remedies in easy way. Fazail e Amal Parts: ♥ Kan k dard ka ilaj ♥ Dant dard ka ilaj ♥ Maiday k dard ka ilaj ♥ BAWASEER KA ILAJ IN URDU ♥ JARYAN KA ILAJ ♥ NAZAR TEZ KARNE KA TARIKA EYES PAIN SOLUTION IN URDU ♥ MUH KE CHALE ♥ SAR KI KHUSHKI ♥ HAIR GROWTH KARNE KA TARIKA ♥ BAAL LAMBE GHANE SHINE HAIR ♥ MUH KI BADBU ♥ FACE WHITENING TIPS AT HOME ♥ HOME REMEDIES FOR DRY COUGH ♥ ASTHMA KA DESI ILAJ Key Features: ♥ Desi Totkay offline (Without internet) ♥ Swipe from right to left to go Next page, ♥ Search each category of Gharelo ilaj ♥ And also Beautiful Design. ♥ Set Desi Totkay pages as a wallpaper ♥ Download any Gharelo ilaj Urdu page ♥ Share Desi Totkay on Social media networks Feedback We warmly welcome your suggestions, recommendations and improvement ideas. Send your feedback at tmstudio92@gmail.com

Desi Totkay Gharelu Ilaj In Urdu. Hakeemi ilaj with best Health app in Urdu free

Desi ilaj in Urdu

In life, only a few decisions really matter. Learn how to get them right every time! 

Ever blame yourself for making bad decisions? Learn how to prevent it from happening again. 

One decision can change your life. Make sure you get the ones that matter right, every time

Start making better, faster decisions today with the Harmony Decision Maker. 

HARMONY Decision Maker is a new app by Goldratt Research Labs that guides you through the 5 Steps of the ProConCloud process to help you make better faster decisions when it really matters. Each of the 5 steps was designed to help prevent one of 5 common mistakes we make when trying to resolve problems or decision conflicts that can hang over us like dark clouds.

Join thousands of users of all ages from around the world, that is already using the Harmony Decision Maker to make better faster decisions when it really matters

“Great User Experience” and “Rising Star” Awards by Finances online, https://reviews.financesonline.com/p/harmony-decision-maker/. 

"83% on data Privacy and User Experience" ORCHA independent App review https://appfinder.orcha.co.uk/review/200210/

The Five Steps of the ProConCloud method that our HDM App guides users through include:

Step 1: Define YOUR Problem and why it's important. 
To prevent common mistakes of Wasting our limited attention by  Dealing with Unimportant Problems or Procrastinating on Important Problems

Step 2: Define YOUR and “THEIR” Conflicts
To prevent common mistakes of Jumping to a Solution Or just Finding Someone to Blame

Step 3: Resolve Change Conflicts with win:win
To prevent common mistake of FOCUSING on only ONE resolution  or compromising Not realizing there are 4 viable options

Step 4: YES BUT Planning
To prevent common mistakes of Ignoring valid reservations (Yes, buts) OR Using Yes, buts as excuses not to act

Step 5: Design GOOD Experiment
To prevent the common mistake of failing to learn from experience by doing BAD Experiments when 
 communicating or implementing changes

The App is free to use for the trial period of 14 days, after which users can select between a monthly or annual subscription. Users can also decide to keep using the app for FREE but in Viewer mode only. When a user wants to Edit an existing decision analysis or Create a new decision, they will be given the option to subscribe for the period desired.

 If you want to use the app to help you make more decisions, you can subscribe for less than 32/month - a 12-month subscription is only $39.99.

Information about the auto-renewable nature of the subscription:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy policy: https://www.harmonytoc.com/Home/Privacy
Terms of use: https://www.harmonytoc.com/Home/Terms

In life, only a few decisions really matter. Learn how to get them right every time! Ever blame yourself for making bad decisions? Learn how to prevent it from happening again. One decision can change your life. Make sure you get the ones that matter right, every time Start making better, faster decisions today with the Harmony Decision Maker. HARMONY Decision Maker is a new app by Goldratt Research Labs that guides you through the 5 Steps of the ProConCloud process to help you make better faster decisions when it really matters. Each of the 5 steps was designed to help prevent one of 5 common mistakes we make when trying to resolve problems or decision conflicts that can hang over us like dark clouds. Join thousands of users of all ages from around the world, that is already using the Harmony Decision Maker to make better faster decisions when it really matters “Great User Experience” and “Rising Star” Awards by Finances online, https://reviews.financesonline.com/p/harmony-decision-maker/. &quot;83% on data Privacy and User Experience&quot; ORCHA independent App review https://appfinder.orcha.co.uk/review/200210/ The Five Steps of the ProConCloud method that our HDM App guides users through include: Step 1: Define YOUR Problem and why it&#39;s important. To prevent common mistakes of Wasting our limited attention by Dealing with Unimportant Problems or Procrastinating on Important Problems Step 2: Define YOUR and “THEIR” Conflicts To prevent common mistakes of Jumping to a Solution Or just Finding Someone to Blame Step 3: Resolve Change Conflicts with win:win To prevent common mistake of FOCUSING on only ONE resolution or compromising Not realizing there are 4 viable options Step 4: YES BUT Planning To prevent common mistakes of Ignoring valid reservations (Yes, buts) OR Using Yes, buts as excuses not to act Step 5: Design GOOD Experiment To prevent the common mistake of failing to learn from experience by doing BAD Experiments when communicating or implementing changes The App is free to use for the trial period of 14 days, after which users can select between a monthly or annual subscription. Users can also decide to keep using the app for FREE but in Viewer mode only. When a user wants to Edit an existing decision analysis or Create a new decision, they will be given the option to subscribe for the period desired. If you want to use the app to help you make more decisions, you can subscribe for less than 32/month - a 12-month subscription is only $39.99. Information about the auto-renewable nature of the subscription: • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy policy: https://www.harmonytoc.com/Home/Privacy Terms of use: https://www.harmonytoc.com/Home/Terms

Better faster decisions, when it matters. One decision can change your life.

Harmony Decision Maker

Motapay ka ilaj is a best app for the weight lose in Urdu. 

In Motapay ka ilaj app have many totkay for lose weight. 
pait kam karne ka asan tareeka,
Ab wazan kam krna bohat aasan ha. Follow this app chapters and easily reduce weight in few days.

In developed countries rich people take excessive diet and accumulate fats in their stomach which causes a severe increase in their weight and body also becomes fatty and over weighted. 
This problem is common in United Kingdom, United States and Europe however the recent researches suggest that in Pakistan and India, around 40% people are suffering with adipose, fatness and body overweight problems.

Try our app and see result in few days

We hope you will like this app and give great feedback to us!
Please rate us and leave you’re some nice comments... your feedback is very important to us for betterment of this app!
Thanks!

Motapay ka ilaj is a best app for the weight lose in Urdu. In Motapay ka ilaj app have many totkay for lose weight. pait kam karne ka asan tareeka, Ab wazan kam krna bohat aasan ha. Follow this app chapters and easily reduce weight in few days. In developed countries rich people take excessive diet and accumulate fats in their stomach which causes a severe increase in their weight and body also becomes fatty and over weighted. This problem is common in United Kingdom, United States and Europe however the recent researches suggest that in Pakistan and India, around 40% people are suffering with adipose, fatness and body overweight problems. Try our app and see result in few days We hope you will like this app and give great feedback to us! Please rate us and leave you’re some nice comments... your feedback is very important to us for betterment of this app! Thanks!

Motapay ka ilaj in Urdu is a great app for those people who want to lose weight.

motapay ka ilaj in Urdu

Does your eyes feel tried and uncomfortable during night reading on phone?
Are you have trouble in sleeping or difficulty in focusing and uncomfortable at night shift after watching to mobile screen for a long time.
This is too due to blue light and it is actually everywhere. This light may affect vision and could prematurely age the eyes. Digital devices can decrease contrast leading to digital eyestrain and its symptoms are sore or irritated eyes and difficulty focusing. Studies suggest that continue exposure to blue rays over time could lead to damaged retinal cells.
Eye Protector from screen light create a shade over screen to prevent harmful rays and protect your eyes from harmful rays especially at night reading.
 During night reading mode by using Eye protector from screen light (Screen dimmer for night, I phone protector) your eyes will feel ease and you will continue your reading at night shift without any fear of eye strain.
 ✻ Key Features of Blue-Light Filter for eyes care : 
★ Auto Screen Dimmer for eye care
★ Blue Light Filter
★ Adjust color of your own choice
★ Showing Notification where you can directly pause, play and stop app
★ Eye protector User Guide
★ Changing Screen Brightness
★ Timer for auto Dark mode
At dark mode you can easily interact with mobile without any fear of causing eyestrain because at night screen brightness is more when light is turn off and using mobile for a while eye start soring and disturb sleeping but by using filter warmlight or light guard you have no problem. By using eye protect or screen filter at Night mode (dark mode) your eye will be protected from uv light (uv protect) and your sleep will not be affected because of use of warmlight.
Blue rays from screen can disturb your circadian rhythm and affects your sleep and night reading mode, however with the help of our screen dimmer for night for eyes care you have a pleasant experience sleep light by using filter warmlight. By using our screen filter for eye care (iphone protector or iphone protection) app for eyes care protect your eye by adjusting screen brightness to natural color by preventing harmful rays (uv protect).
You might have an experienced by using dark mode the mobile turn into blue screen at night screen (Night mode) and blue screen prevent white light rays which are emitting from mobile screen damage retina cells. So you must have to use light guard or night screen for your eyes care and especially for night reading at night shift (Night mode).
By using blue screen or night screen (Blue light blocker) you can also save battery because at night mode (dark mode) the screen brightness is very decreased so it would not consume too much power and so save battery. 
At night eyes are uncomfortable with mobile screen light and starting soring and will disturb your sleep, in order to avoid such kind of disturbance you must try Blue light blocker for night eyes. At night eyes must be protected and take care of vision in order to avoid uncomfortable by using Blue light blocker
Blue-light is a range of the visible light spectrum having short wavelength so it produces higher amounts of energy.
The good way is to protect your eye (eye protect) from uv rays and mobile screen light at night may cause an eye blink (twiight) by using mobile at night time or doing their study screen light so protect I phone is act like guard of the light (light guard) . So at night time you must have to use bluelight filter which are guard of the light (light guard) and acting as phone protector for eye care to block harmful rays and prevent damaging of retina.

Does your eyes feel tried and uncomfortable during night reading on phone? Are you have trouble in sleeping or difficulty in focusing and uncomfortable at night shift after watching to mobile screen for a long time. This is too due to blue light and it is actually everywhere. This light may affect vision and could prematurely age the eyes. Digital devices can decrease contrast leading to digital eyestrain and its symptoms are sore or irritated eyes and difficulty focusing. Studies suggest that continue exposure to blue rays over time could lead to damaged retinal cells. Eye Protector from screen light create a shade over screen to prevent harmful rays and protect your eyes from harmful rays especially at night reading. During night reading mode by using Eye protector from screen light (Screen dimmer for night, I phone protector) your eyes will feel ease and you will continue your reading at night shift without any fear of eye strain. ✻ Key Features of Blue-Light Filter for eyes care : ★ Auto Screen Dimmer for eye care ★ Blue Light Filter ★ Adjust color of your own choice ★ Showing Notification where you can directly pause, play and stop app ★ Eye protector User Guide ★ Changing Screen Brightness ★ Timer for auto Dark mode At dark mode you can easily interact with mobile without any fear of causing eyestrain because at night screen brightness is more when light is turn off and using mobile for a while eye start soring and disturb sleeping but by using filter warmlight or light guard you have no problem. By using eye protect or screen filter at Night mode (dark mode) your eye will be protected from uv light (uv protect) and your sleep will not be affected because of use of warmlight. Blue rays from screen can disturb your circadian rhythm and affects your sleep and night reading mode, however with the help of our screen dimmer for night for eyes care you have a pleasant experience sleep light by using filter warmlight. By using our screen filter for eye care (iphone protector or iphone protection) app for eyes care protect your eye by adjusting screen brightness to natural color by preventing harmful rays (uv protect). You might have an experienced by using dark mode the mobile turn into blue screen at night screen (Night mode) and blue screen prevent white light rays which are emitting from mobile screen damage retina cells. So you must have to use light guard or night screen for your eyes care and especially for night reading at night shift (Night mode). By using blue screen or night screen (Blue light blocker) you can also save battery because at night mode (dark mode) the screen brightness is very decreased so it would not consume too much power and so save battery. At night eyes are uncomfortable with mobile screen light and starting soring and will disturb your sleep, in order to avoid such kind of disturbance you must try Blue light blocker for night eyes. At night eyes must be protected and take care of vision in order to avoid uncomfortable by using Blue light blocker Blue-light is a range of the visible light spectrum having short wavelength so it produces higher amounts of energy. The good way is to protect your eye (eye protect) from uv rays and mobile screen light at night may cause an eye blink (twiight) by using mobile at night time or doing their study screen light so protect I phone is act like guard of the light (light guard) . So at night time you must have to use bluelight filter which are guard of the light (light guard) and acting as phone protector for eye care to block harmful rays and prevent damaging of retina.

Eye Protector: For eyes care use Screen dimmer sleep light to filter Blue light.

Eye Protector: Screen dimmer

Pediatric Pharma guide gives you free, offline access to information on generic drugs (dosages, indications, more), medicine brands with available forms, alternate brands and much more.
No key required — just install and learn.


SILENT FEATURES

1.	User-friendly and Easy to use.
2.	Drugs' overview available.
3.	Dose is prescribed according to age and weight.
4.	Available brands in the market for every generic drug/formula is also added.
5.	Alternative brands of different companies can be searched on the basis of generic drug/formula
6.	ALL DOSES ARE AUTHENTIC AND TAKEN FROM TEXTBOOKS OF PEADS

FEEDBACK:
For any suggestions, corrections and feedback, please feel free to contact me on my email address dr.talalarshad@gmail.com. I really do appreciate you for your suggestions, and your feedback could be included in the next version
Dr Talal Arshad

The information that we make available through the Services is intended for physicians and other healthcare professionals. While we hope you find the Services helpful, you should remember that it is not meant to serve as a substitute for your own clinical judgment as a healthcare professional

We don't offer you any warranty or guarantee related to the Services that we provide. We specifically disclaim any warranties, express or implied, including implied warranties of merchantability or fitness for a particular purpose. It's your job to evaluate the information and results from Services we provide.
If you are a healthcare professional, you should exercise your professional judgment in evaluating any information, and we encourage you to confirm the information made available or otherwise obtained through the Services with other sources before undertaking any treatment based on such information. If you are a consumer, you should evaluate the information together with your physician or another qualified healthcare professional.

Pediatric Pharma guide gives you free, offline access to information on generic drugs (dosages, indications, more), medicine brands with available forms, alternate brands and much more. No key required — just install and learn. SILENT FEATURES 1.	User-friendly and Easy to use. 2.	Drugs&#39; overview available. 3.	Dose is prescribed according to age and weight. 4.	Available brands in the market for every generic drug/formula is also added. 5.	Alternative brands of different companies can be searched on the basis of generic drug/formula 6.	ALL DOSES ARE AUTHENTIC AND TAKEN FROM TEXTBOOKS OF PEADS FEEDBACK: For any suggestions, corrections and feedback, please feel free to contact me on my email address dr.talalarshad@gmail.com. I really do appreciate you for your suggestions, and your feedback could be included in the next version Dr Talal Arshad The information that we make available through the Services is intended for physicians and other healthcare professionals. While we hope you find the Services helpful, you should remember that it is not meant to serve as a substitute for your own clinical judgment as a healthcare professional We don&#39;t offer you any warranty or guarantee related to the Services that we provide. We specifically disclaim any warranties, express or implied, including implied warranties of merchantability or fitness for a particular purpose. It&#39;s your job to evaluate the information and results from Services we provide. If you are a healthcare professional, you should exercise your professional judgment in evaluating any information, and we encourage you to confirm the information made available or otherwise obtained through the Services with other sources before undertaking any treatment based on such information. If you are a consumer, you should evaluate the information together with your physician or another qualified healthcare professional.

Comprehensive information on pediatric drugs, brands,dose and more (Offline)

Pediatric Pharma Guide

GetFit Athletic gives you the ultimate experience of tracking your progress every single day so you can achieve your fitness & wellness goals.

Hire a coach: Sign up to our coaching services and get 1-1 coaching from a qualified coach. You would also get customised meal plans and workouts.

Weight Log: An extensive weight tracking feature that helps you track your weight and gives you gain, loss, and average. This information can help you reach your goal quicker!

Measurement Log: Track your measurements and compare them because weight can fluctuate but measurements can tell you the real story.

Workout Log: Whatever exercise you perform, log it into our workout log and compare the results so you can make faster and better progress.

Macro Calculator: Everyone tells you what to eat but how much to eat? Our macro calculator tells you exactly how many grams of protein, carbs, fats and calories you need to eat in a day to achieve your goal.

GetFit Athletic gives you the ultimate experience of tracking your progress every single day so you can achieve your fitness &amp; wellness goals. Hire a coach: Sign up to our coaching services and get 1-1 coaching from a qualified coach. You would also get customised meal plans and workouts. Weight Log: An extensive weight tracking feature that helps you track your weight and gives you gain, loss, and average. This information can help you reach your goal quicker! Measurement Log: Track your measurements and compare them because weight can fluctuate but measurements can tell you the real story. Workout Log: Whatever exercise you perform, log it into our workout log and compare the results so you can make faster and better progress. Macro Calculator: Everyone tells you what to eat but how much to eat? Our macro calculator tells you exactly how many grams of protein, carbs, fats and calories you need to eat in a day to achieve your goal.

App gives you ultimate experience to achieve your fitness &amp; wellness goals.

GetFit Athletic

Digital health ID Card is a Digital Identification Card having identifying data such as health records about the cardholder. The health ID card is utilized for a hassle-free procedure to digitally access and share the cardholder's health records. This app Digital Health ID or provide you accurate information about how to download or register for digital health ID card.

The national Digital Health ID will be a repository of all health-related information of a person. Health ID will enable access and exchange of longitudinal health records of citizens with their consent. The Health ID is created by using a person's basic details and mobile number or Aaadhaar number as well.

The mission’s objective is to issue digital health ID cards for all Indian citizens in the country and to help hospitals, insurance providers, and health ID cardholders access health records online in a more secure and very safe environment.

Sources of the information:

Main Page: https://healthid.ndhm.gov.in/
New health card: https://healthid.ndhm.gov.in/register
Download health card: https://healthid.ndhm.gov.in/register
Benefit of health card: https://sabkuchinhindi.com/health-id-card-apply-online-and-registration/
What is Health card? https://e-sharm.in/health-id-card-kya-hai/
Id Card vs Health card: https://e-sharm.in/ayushman-health-card/

Disclaimer:

We do not represent the government entity, services or person. We are not any official partner of the Government schemes or a linked with any way with government. We just show their main website content in our application as a web view format in one platform. We do not own any website which is available in this app.

Digital health ID Card is a Digital Identification Card having identifying data such as health records about the cardholder. The health ID card is utilized for a hassle-free procedure to digitally access and share the cardholder&#39;s health records. This app Digital Health ID or provide you accurate information about how to download or register for digital health ID card. The national Digital Health ID will be a repository of all health-related information of a person. Health ID will enable access and exchange of longitudinal health records of citizens with their consent. The Health ID is created by using a person&#39;s basic details and mobile number or Aaadhaar number as well. The mission’s objective is to issue digital health ID cards for all Indian citizens in the country and to help hospitals, insurance providers, and health ID cardholders access health records online in a more secure and very safe environment. Sources of the information: Main Page: https://healthid.ndhm.gov.in/ New health card: https://healthid.ndhm.gov.in/register Download health card: https://healthid.ndhm.gov.in/register Benefit of health card: https://sabkuchinhindi.com/health-id-card-apply-online-and-registration/ What is Health card? https://e-sharm.in/health-id-card-kya-hai/ Id Card vs Health card: https://e-sharm.in/ayushman-health-card/ Disclaimer: We do not represent the government entity, services or person. We are not any official partner of the Government schemes or a linked with any way with government. We just show their main website content in our application as a web view format in one platform. We do not own any website which is available in this app.

Health ID Card Register Online

Keto Fit Pakistan Keto Diet Planning Application by calculating Macros. 
Diet Plan Related Recipes.

Keto Fit Pakistan Keto Diet Planning Application by calculating Macros. Diet Plan Related Recipes.

Keto Fit Pakistan

Yeah Jo Wazifa Dua Jo Mein App Ko Batany Jaraha Hn. Yeah Boht Hi PowerFul Wazifa Dua Hai In Shaa Allah. Bas Niyat Achi Honi Chahiye Aur Yakeen Ke Saat Jo Bi
Wazifa Dua Parin In Shaa Allah, Allah Pak OS min Barkat Dalta Hi. 

Yeah Wazifa Khas Har Maqsad Ke Liye Hi. Masalan: 

1. Dua for success in job
2. Dua for good luck in life
3. Dua for success in exams
4. Dua for success and victory
5. Dua for success in life
6. The most powerful dua
7. Dua for success in business
8. Dua for success in interview
9. Dua for overcoming difficulties and victory and success


Special Dua For Success / Har Maqsad Ke Liye, Dua For Success in Business, Life, interview and victory.

Jo Bi Wazifa Krin Yakeen Se Krin.

Note: Five Times Namaz Ki Pabandi Krin, Khola Darood Sharif Parin aur Khola Istagfar
Ki Tasbeeh Krin, In Shaa Allah Allah Har Maqsad Mein Kamyaab Kary ga In Shaa Allah.

Yeah Jo Wazifa Dua Jo Mein App Ko Batany Jaraha Hn. Yeah Boht Hi PowerFul Wazifa Dua Hai In Shaa Allah. Bas Niyat Achi Honi Chahiye Aur Yakeen Ke Saat Jo Bi Wazifa Dua Parin In Shaa Allah, Allah Pak OS min Barkat Dalta Hi. Yeah Wazifa Khas Har Maqsad Ke Liye Hi. Masalan: 1. Dua for success in job 2. Dua for good luck in life 3. Dua for success in exams 4. Dua for success and victory 5. Dua for success in life 6. The most powerful dua 7. Dua for success in business 8. Dua for success in interview 9. Dua for overcoming difficulties and victory and success Special Dua For Success / Har Maqsad Ke Liye, Dua For Success in Business, Life, interview and victory. Jo Bi Wazifa Krin Yakeen Se Krin. Note: Five Times Namaz Ki Pabandi Krin, Khola Darood Sharif Parin aur Khola Istagfar Ki Tasbeeh Krin, In Shaa Allah Allah Har Maqsad Mein Kamyaab Kary ga In Shaa Allah.

Special Dua For Success / Har Maqsad Ke Liye, Dua For Success in Business, Life

Special Dua For Success | Har Maqsad Ke Liye

HealthShots is a premium women's health and wellness digital platform, which provides expert-backed multimedia content and diverse tools to keep a check on their well-being. Equipped with a period tracker and a step counter, the HealthShots app will help you tap into the rich reservoir of health-related content. Find expert-backed tips on health, nutrition, fitness, beauty, weight loss, mental health, menstrual health, sexual health, and more. Its specially-tailored period tracker can help women chart their menstrual cycle and understand their periods. It will help you track your ovulation period and plan or avoid a pregnancy. If you're looking at taking your health into your hands, this easy-to-navigate Health app enables you to look for all-around preventive care solutions.

Whether you are working on fitness, want peace of mind, looking to regularize your period cycle, trying to decode symptoms of health issues, or seeking tips to keep diseases at bay, it's a perfect virtual friend to have. It is a safe space where you can discuss your most intimate issues and share challenges that plague your emotional health.

Period tracker

Right from tips and tricks on how to make your menstrual cycle regular and how to boost your fertility to understanding your period pattern, we help you do it all.
Our period tracker will tell you when you are the most fertile, what your PMS is going to look like, and when your next period is likely to arrive.

But that’s not all! You can also tap into articles, videos, and podcasts on menstrual health backed by gynecologists and medical experts.

Fitness

For fitness aficionados, HealthShots gives practical advice on how to stay fit, lose extra kilos, and gain muscle. With the step tracker, keep a close eye on your activity statistics. Whether you're a beginner or expert, there's something for every fitness-conscious person.

Mind

Stressed at work or anxious in personal relationships? Women have a lot to deal with when it comes to mental health. Learn about signs and symptoms, and know how to deal with them.

Preventive Care

Prevention is not the first step to cure. Awareness is. And so, HealthShots is here to make you aware of a range of health problems that can plague your life if you don't care. So, be it or yourself, your parents, or your spouse—we help you care for those who matter the most to you.

Healthy Eating

You are what you eat, after all! HealthShots gives you easy tips and tricks on nutrition, superfoods, and healthy recipes.

Intimate Health

Got burning questions about your sexual health, menstrual cycle, pregnancy, and more? We are here to help you answer them all.

Beauty
Find wholesome hacks for women's skincare and hair care needs. Natural cures suggested by top experts and dermatologists will give women a chance to give themselves the TLC they deserve.

She Slays

Meet health and wellness champions who have overcome the most unimaginable obstacles to carve a path to success and happiness for themselves.

Mom Says

From parenting advice to 'nuskhas' that every female needs, this is the place for mothers and daughters alike.

Health News

Get the latest updates on all things health—from scientists, medical establishments, and doctors—here.  

Multimedia offerings

On the HealthShots app, not only can you find in-depth articles backed by some of the best medical experts in the country but also watch informative video content on the go.

And if podcasts are your thing, we have a plethora of audio content on the app for you—with which, you can learn about your menstrual and sexual health.

Share what you love

Through the HealthShots app, you can share the content you love via Facebook, Twitter, and WhatsApp—all thanks to our simple and user-friendly interface.  

Get your hands on the latest medical research; exclusive content on fitness, beauty, mental wellness, and healthy eating; and watch inspiring stories of women like you.

HealthShots is a premium women&#39;s health and wellness digital platform, which provides expert-backed multimedia content and diverse tools to keep a check on their well-being. Equipped with a period tracker and a step counter, the HealthShots app will help you tap into the rich reservoir of health-related content. Find expert-backed tips on health, nutrition, fitness, beauty, weight loss, mental health, menstrual health, sexual health, and more. Its specially-tailored period tracker can help women chart their menstrual cycle and understand their periods. It will help you track your ovulation period and plan or avoid a pregnancy. If you&#39;re looking at taking your health into your hands, this easy-to-navigate Health app enables you to look for all-around preventive care solutions. Whether you are working on fitness, want peace of mind, looking to regularize your period cycle, trying to decode symptoms of health issues, or seeking tips to keep diseases at bay, it&#39;s a perfect virtual friend to have. It is a safe space where you can discuss your most intimate issues and share challenges that plague your emotional health. Period tracker Right from tips and tricks on how to make your menstrual cycle regular and how to boost your fertility to understanding your period pattern, we help you do it all. Our period tracker will tell you when you are the most fertile, what your PMS is going to look like, and when your next period is likely to arrive. But that’s not all! You can also tap into articles, videos, and podcasts on menstrual health backed by gynecologists and medical experts. Fitness For fitness aficionados, HealthShots gives practical advice on how to stay fit, lose extra kilos, and gain muscle. With the step tracker, keep a close eye on your activity statistics. Whether you&#39;re a beginner or expert, there&#39;s something for every fitness-conscious person. Mind Stressed at work or anxious in personal relationships? Women have a lot to deal with when it comes to mental health. Learn about signs and symptoms, and know how to deal with them. Preventive Care Prevention is not the first step to cure. Awareness is. And so, HealthShots is here to make you aware of a range of health problems that can plague your life if you don&#39;t care. So, be it or yourself, your parents, or your spouse—we help you care for those who matter the most to you. Healthy Eating You are what you eat, after all! HealthShots gives you easy tips and tricks on nutrition, superfoods, and healthy recipes. Intimate Health Got burning questions about your sexual health, menstrual cycle, pregnancy, and more? We are here to help you answer them all. Beauty Find wholesome hacks for women&#39;s skincare and hair care needs. Natural cures suggested by top experts and dermatologists will give women a chance to give themselves the TLC they deserve. She Slays Meet health and wellness champions who have overcome the most unimaginable obstacles to carve a path to success and happiness for themselves. Mom Says From parenting advice to &#39;nuskhas&#39; that every female needs, this is the place for mothers and daughters alike. Health News Get the latest updates on all things health—from scientists, medical establishments, and doctors—here. Multimedia offerings On the HealthShots app, not only can you find in-depth articles backed by some of the best medical experts in the country but also watch informative video content on the go. And if podcasts are your thing, we have a plethora of audio content on the app for you—with which, you can learn about your menstrual and sexual health. Share what you love Through the HealthShots app, you can share the content you love via Facebook, Twitter, and WhatsApp—all thanks to our simple and user-friendly interface. Get your hands on the latest medical research; exclusive content on fitness, beauty, mental wellness, and healthy eating; and watch inspiring stories of women like you.

Healthshots - Women Health, Period Tracker &amp; Calendar, Female Fitness Workouts.

Womens Health & Cycle Tracker

Lone Mountain is Bozeman's premier location for children's activities - gymnastics, swimming, active-learning preschool, dance and ninja! We are here to provide a safe, fun environment for children to thrive. When children are supported in their efforts, we believe the confidence and skills they develop set them on a path of success and fun for life!

Lone Mountain is Bozeman&#39;s premier location for children&#39;s activities - gymnastics, swimming, active-learning preschool, dance and ninja! We are here to provide a safe, fun environment for children to thrive. When children are supported in their efforts, we believe the confidence and skills they develop set them on a path of success and fun for life!

Stay connected with Lone Mountain on the go!

Lone Mountain

Phalon Or Sabziyon Say ilaj is a Android Application of remedy with fruit and vegetable in urdu language.
This Android Application Phalon Or Sabziyon Say ilaj provides best and natural technique of remedy with fruits and vegetables. Easy to understand for everyone. With the help of this Android Application you can chose the right fruits and vegetables and take advantage and benefit from them.

Fruits and vegetables are nature's precious gifts. People first need is food and without fruits and vegetables the concept of a balanced diet may not be possible. Fresh fruit and fresh vegetable provide lots of fiber in body for which our body extra fat can be burn and we become healthy. That is why who use fresh fruit and those people who use fresh fruit never become overweight. Most of people know its benefit and its properties but most of people do not know that fruit and vegetable provide body resistance against disease and do important role to Eliminates disease. In following we are providing about fruit and vegetable which is use in different diseases prove benefit. 
Uses of orange, lemon, carrot and pineapple are benefit for cold and flu in cold season. 

Carrot and spinach are very beneficial for eye diseases. From brinjal we get lots of vitamin A and iron which is beneficial for eye diseases.

Lemon and cucumber are beneficial for heart. Doctors suggest heart patient to use of most salad. 

Vegetable especially spinach are benefit for diabetes but diabetes patient should be avoid to eat watermelon. 

Eat Lemon, carrot and grapes get rid of headache. Spinach and salad leaves are beneficial for headache.
Etc.

<<<<>>>>

Friendly use
Beautiful Graphics
Pinch to zoom.

Phalon Or Sabziyon Say ilaj is a Android Application of remedy with fruit and vegetable in urdu language. This Android Application Phalon Or Sabziyon Say ilaj provides best and natural technique of remedy with fruits and vegetables. Easy to understand for everyone. With the help of this Android Application you can chose the right fruits and vegetables and take advantage and benefit from them. Fruits and vegetables are nature&#39;s precious gifts. People first need is food and without fruits and vegetables the concept of a balanced diet may not be possible. Fresh fruit and fresh vegetable provide lots of fiber in body for which our body extra fat can be burn and we become healthy. That is why who use fresh fruit and those people who use fresh fruit never become overweight. Most of people know its benefit and its properties but most of people do not know that fruit and vegetable provide body resistance against disease and do important role to Eliminates disease. In following we are providing about fruit and vegetable which is use in different diseases prove benefit.  Uses of orange, lemon, carrot and pineapple are benefit for cold and flu in cold season.  Carrot and spinach are very beneficial for eye diseases. From brinjal we get lots of vitamin A and iron which is beneficial for eye diseases. Lemon and cucumber are beneficial for heart. Doctors suggest heart patient to use of most salad.  Vegetable especially spinach are benefit for diabetes but diabetes patient should be avoid to eat watermelon.  Eat Lemon, carrot and grapes get rid of headache. Spinach and salad leaves are beneficial for headache. Etc. &lt;&lt;&lt;&lt;&gt;&gt;&gt;&gt; Friendly use Beautiful Graphics Pinch to zoom.

This App Provides natural technique of remedy with fruits and vegetables.

Phalon Or Sabziyon Say Ilaj

This is a set of exercises to strengthen, slim and lift the chest, which exercises the chest muscles and enables you to regain a beautiful and strong breast.

This program not only includes a set of exercises, but also your personal trainer who helps to organize sports activities. It reminds you when to do it and do not be lazy.

With these exercises, you have increased your breasts from size 1 to size 3, but your breasts look much better.
These exercises are for young mothers who want to regain their attractive sports and shape, but can not go to the club because they do not have extra time.
With our program you can practice wherever and whenever you want! If you have 5 minutes, do not sit at the computer and watch the program, do not turn on the TV with unnecessary information. Run the program and do a few simple exercises.

You can do all the exercises or create your own personal exercise from your favorite exercises and adjust the time and number of repetitions.


Why this app:
🍭 The movements are designed and precise by a female trainer
🍭 It can be easily done at home and does not require a club
🍭 It is completely free and does not require payment
🍭 Video User Guide - Text and animation descriptions available
🍭 Can be used for all levels from beginner to professional
🍭 The inspection section has nutrition
🍭 The tracking section has weight
🍭 It has a facial yoga section
🍭 And many things you can experience while doing the movements

🍭 All exercises for arms muscles strength are provided with detailed video instructions And text description details. You can create your own chest workout for women or work on the already created training programs to develop arm strength.

fastest effect:
🍭 Each exercise contains detailed instructions and videos of it's implementation

🍭 We created a special motivation system that will keep track of your results in upper body workout for getting larger Breasts and motivate to achieve more

🍭 The weight track system and the proportions of the body And as well as detailed analytics on them to keep track of your results. Chest exercise app will be your helper in weight tracking too.

🍭 The program introduces foods that help increase blood circulation - increase female hormones

🍭 Very often in sports And especially when it comes to the problem of support and getting a good figure there exists laziness And there is a lot of important cases to do And that as is why it is important to structure your workout nd and each time going into the app And you can see at what stage in the way of building beautiful chest and arms you are. The training program And as well as system notifications And and statistics are a great motivator to move confidently towards the goal.
Just start the app turn exercise video on and do perfect chest workout for women you will definitely see the results soon.

🍭 This program has a section for facial beautification :
If you are interested in facial yoga And you will find it in this program
Beautiful pink clear skin is the result of this part of the program

This app is completely free: and only the satisfaction of the followers is important to us
Please help us to improve this goal. Your feedback is our best guide. Send us your feedback so we can do better.

🍭 Good luck!

This is a set of exercises to strengthen, slim and lift the chest, which exercises the chest muscles and enables you to regain a beautiful and strong breast. This program not only includes a set of exercises, but also your personal trainer who helps to organize sports activities. It reminds you when to do it and do not be lazy. With these exercises, you have increased your breasts from size 1 to size 3, but your breasts look much better. These exercises are for young mothers who want to regain their attractive sports and shape, but can not go to the club because they do not have extra time. With our program you can practice wherever and whenever you want! If you have 5 minutes, do not sit at the computer and watch the program, do not turn on the TV with unnecessary information. Run the program and do a few simple exercises. You can do all the exercises or create your own personal exercise from your favorite exercises and adjust the time and number of repetitions. Why this app: 🍭 The movements are designed and precise by a female trainer 🍭 It can be easily done at home and does not require a club 🍭 It is completely free and does not require payment 🍭 Video User Guide - Text and animation descriptions available 🍭 Can be used for all levels from beginner to professional 🍭 The inspection section has nutrition 🍭 The tracking section has weight 🍭 It has a facial yoga section 🍭 And many things you can experience while doing the movements 🍭 All exercises for arms muscles strength are provided with detailed video instructions And text description details. You can create your own chest workout for women or work on the already created training programs to develop arm strength. fastest effect: 🍭 Each exercise contains detailed instructions and videos of it&#39;s implementation 🍭 We created a special motivation system that will keep track of your results in upper body workout for getting larger Breasts and motivate to achieve more 🍭 The weight track system and the proportions of the body And as well as detailed analytics on them to keep track of your results. Chest exercise app will be your helper in weight tracking too. 🍭 The program introduces foods that help increase blood circulation - increase female hormones 🍭 Very often in sports And especially when it comes to the problem of support and getting a good figure there exists laziness And there is a lot of important cases to do And that as is why it is important to structure your workout nd and each time going into the app And you can see at what stage in the way of building beautiful chest and arms you are. The training program And as well as system notifications And and statistics are a great motivator to move confidently towards the goal. Just start the app turn exercise video on and do perfect chest workout for women you will definitely see the results soon. 🍭 This program has a section for facial beautification : If you are interested in facial yoga And you will find it in this program Beautiful pink clear skin is the result of this part of the program This app is completely free: and only the satisfaction of the followers is important to us Please help us to improve this goal. Your feedback is our best guide. Send us your feedback so we can do better. 🍭 Good luck!

Experience chest exercises for 30 days at different levels with this program

breast enlargement in 30 day

Bird's Lover information portal and Birds and Parrot Sale purchase is the first app about birds ever! A gift to all bird's lover from our team!
Birds Lover app lets you ask questions about bird's problems and get solutions from professionals.
Birds Lover Information Portal provides you all the information about all kinds of birds i.e parrots, pigeons, poultry and finches, etc, just on one page.
Birds Sale purchase (Birds buy & sell) is the perfect online marketplace to buy and purchase all kinds of birds and birds accessories. No need to visit the bird market to find the best deals but here at birds sale purchase you can. 
In our parrot buy and sell marketplace, you can find a wide selection of birds, i.e all breeds of parrots, pigeons, poultry, finches, and bird accessories. 
Birds Sale purchase lets you sell your birds and purchase birds. Search and filter birds and parrots ads to find what you need.

Key features of Birds Lover information portal and Birds Sale purchase App: 
Birds Sale Purchase:
> Sell and purchase all types of parrots, all types of pigoens, all types of Finches, all types of Birds Accessories.
> Post Ads for free about your birds and parrots
> Chat with other sellers and negotiate with our with-in app chat.
> Favorite Ads, Reports unrelated ads
> Talk to customer care within the app 24/7
Birds Lover -Question & Answer Forum
> Ask birds related question and get an answer from an expert.
> Read about the most important question and their answers from our experts. 
Birds Lover -Videos
> All videos are categories based on content i.e How to buy good pairs, breeding tips, birds and parrots' sickness, and their cure, how to make pairs, how to choose good pairs for breeding, etc.
Birds Lover - Articles
> Read birds related articles about parrot's basic issues, health, fertility, care, tips, breeding tips, and all kind of information.
Birds Lover - Daily Tips
> Get daily tips about how to take care of birds. We will notify u what to do every day to keep your birds and parrots healthy, active, and disease-free.
Birds Lover - Ask Question
Ask about your bird's problem or for tips, our experts will help you and answer you ASAP.
Download now if you are a bird's lover!

Bird&#39;s Lover information portal and Birds and Parrot Sale purchase is the first app about birds ever! A gift to all bird&#39;s lover from our team! Birds Lover app lets you ask questions about bird&#39;s problems and get solutions from professionals. Birds Lover Information Portal provides you all the information about all kinds of birds i.e parrots, pigeons, poultry and finches, etc, just on one page. Birds Sale purchase (Birds buy &amp; sell) is the perfect online marketplace to buy and purchase all kinds of birds and birds accessories. No need to visit the bird market to find the best deals but here at birds sale purchase you can. In our parrot buy and sell marketplace, you can find a wide selection of birds, i.e all breeds of parrots, pigeons, poultry, finches, and bird accessories. Birds Sale purchase lets you sell your birds and purchase birds. Search and filter birds and parrots ads to find what you need. Key features of Birds Lover information portal and Birds Sale purchase App: Birds Sale Purchase: &gt; Sell and purchase all types of parrots, all types of pigoens, all types of Finches, all types of Birds Accessories. &gt; Post Ads for free about your birds and parrots &gt; Chat with other sellers and negotiate with our with-in app chat. &gt; Favorite Ads, Reports unrelated ads &gt; Talk to customer care within the app 24/7 Birds Lover -Question &amp; Answer Forum &gt; Ask birds related question and get an answer from an expert. &gt; Read about the most important question and their answers from our experts. Birds Lover -Videos &gt; All videos are categories based on content i.e How to buy good pairs, breeding tips, birds and parrots&#39; sickness, and their cure, how to make pairs, how to choose good pairs for breeding, etc. Birds Lover - Articles &gt; Read birds related articles about parrot&#39;s basic issues, health, fertility, care, tips, breeding tips, and all kind of information. Birds Lover - Daily Tips &gt; Get daily tips about how to take care of birds. We will notify u what to do every day to keep your birds and parrots healthy, active, and disease-free. Birds Lover - Ask Question Ask about your bird&#39;s problem or for tips, our experts will help you and answer you ASAP. Download now if you are a bird&#39;s lover!

Let's take care of our birds together! Bird's Lover - Everything your birds Need

Birds Lover - Birds and Parrots Sale Purchase

Set a healthy and realistic goal, if you’re looking to lose or gain a few pounds could be challenging. With this app, you can track your weight periodically and monitor your progress. Statistics and graphs will give you more insights, helping to reach your goals! You can set them by yourself, or ask for an advice to the app. In this case, it will take the suggested Body Mass Index (BMI), and then it will compute a possible weight and achievable date to reach it (Note: this does not substitute a professional medical advice). If you are on diet, the app could help you to collect data for your nutritionist or your dietitian.

You can associate your blood pressure and a note to each measured weight. You may also track multiple profiles, or use different profiles for different goals.

The app offers:

•  Weight tracking  
•  Support for multiple separate profiles
•  Custom color for different profiles
•  Backup on Google Drive™
•  Storage and modification of the measures and dates
•  Metric (meters an kilograms) and imperial (pounds, feet and inches) measurement units
•  Computed Body Mass Index (BMI), Basal Metabolic Rate (BMR) using different formulas
•  Statistics about weight variations and progress


This app is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. If you are on diet, consulting a nutrition specialist may help you to define achievable and healthy goals.

Set a healthy and realistic goal, if you’re looking to lose or gain a few pounds could be challenging. With this app, you can track your weight periodically and monitor your progress. Statistics and graphs will give you more insights, helping to reach your goals! You can set them by yourself, or ask for an advice to the app. In this case, it will take the suggested Body Mass Index (BMI), and then it will compute a possible weight and achievable date to reach it (Note: this does not substitute a professional medical advice). If you are on diet, the app could help you to collect data for your nutritionist or your dietitian. You can associate your blood pressure and a note to each measured weight. You may also track multiple profiles, or use different profiles for different goals. The app offers: •  Weight tracking •  Support for multiple separate profiles •  Custom color for different profiles •  Backup on Google Drive™ •  Storage and modification of the measures and dates •  Metric (meters an kilograms) and imperial (pounds, feet and inches) measurement units •  Computed Body Mass Index (BMI), Basal Metabolic Rate (BMR) using different formulas •  Statistics about weight variations and progress This app is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. If you are on diet, consulting a nutrition specialist may help you to define achievable and healthy goals.

The easiest to track your weight day by day.

Weight

Welcome to digital Blood Glucose Monitoring for people with type 2 diabetes and prediabetes.

Download the Accu-Chek SugarView app for testing your blood glucose range without a meter.
Simply use your smartphone camera and you can measure your blood glucose range. Scan a color card with a test strip inserted. Get insights on how to manage your blood glucose range.


Get started with the app and digital Blood Glucose Monitoring:
• Translates your test results into color-coded information.
• Provides suggestions on how to deal with the measured glucose range.
• Gives you an overview of how your blood glucose range changes.
• Stores your data on your smartphone so it is easy to share with your doctor.

You just need a smartphone with Android version 7 or later and the:
• Accu-Chek SugarView app
• Accu-Chek Active test strips
• Accu-Chek SugarView color card
• Finger pricker or lancing device

If you do not have these, speak with your doctor or pharmacist.

USING THE APP
• Scan an Accu-Chek SugarView color card with a test strip inserted and a blood drop applied.
• A step-by-step guide will lead you through testing.
• A tutorial video explains how to perform a blood glucose test.
• Just test – or use one of the three testing goals that gives guidance on when to test, and track your goal progress.
• Check your past results in day, week and month views or via the summary report.

Set up a Roche account within the app. You will then have up-to-date information about managing diabetes or making lifestyle changes.

SUPPORT
Join the local Accu-Chek SugarView community
Email: mannheim.accu-chek-sugarview@roche.com
For local customer care contact details go to PROFILE > Support Information > Support Contact.

The intended users are adults (≥ 18 years of age) with pre-diabetes and adults with type 2 diabetes on diet and/or non-insulin anti-diabetics (NIADs). The app is primarily intended to be used by the user himself, but a third party (e.g. relative, caregiver) may also employ it. Not for patients on insulin therapy or on hypo-inducing NIADs (e.g. Sulfonylureas). The BG range displayed by the Accu-Chek SugarView app must not be used for insulin dose or therapy adjustments.

SYSTEM REQUIREMENTS
Mobile device with Android 7.0 or higher, minimum 1 GB of RAM, and a camera with a minimum resolution of 1920×1080 pixels.

The app is an approved in vitro diagnostic medical device with a CE mark (CE0123).
ACCU-CHEK and ACCU-CHEK SUGARVIEW are trademarks of Roche.
All other product names and trademarks are the property of their respective owners.

S 2022 Roche Diabetes Care

Roche Diabetes Care GmbH
Sandhofer Strasse 116
68305 Mannheim, Germany

www.accu-chek.com

PRIVACY NOTICE

Welcome to digital Blood Glucose Monitoring for people with type 2 diabetes and prediabetes. Download the Accu-Chek SugarView app for testing your blood glucose range without a meter. Simply use your smartphone camera and you can measure your blood glucose range. Scan a color card with a test strip inserted. Get insights on how to manage your blood glucose range. Get started with the app and digital Blood Glucose Monitoring: • Translates your test results into color-coded information. • Provides suggestions on how to deal with the measured glucose range. • Gives you an overview of how your blood glucose range changes. • Stores your data on your smartphone so it is easy to share with your doctor. You just need a smartphone with Android version 7 or later and the: • Accu-Chek SugarView app • Accu-Chek Active test strips • Accu-Chek SugarView color card • Finger pricker or lancing device If you do not have these, speak with your doctor or pharmacist. USING THE APP • Scan an Accu-Chek SugarView color card with a test strip inserted and a blood drop applied. • A step-by-step guide will lead you through testing. • A tutorial video explains how to perform a blood glucose test. • Just test – or use one of the three testing goals that gives guidance on when to test, and track your goal progress. • Check your past results in day, week and month views or via the summary report. Set up a Roche account within the app. You will then have up-to-date information about managing diabetes or making lifestyle changes. SUPPORT Join the local Accu-Chek SugarView community Email: mannheim.accu-chek-sugarview@roche.com For local customer care contact details go to PROFILE &gt; Support Information &gt; Support Contact. The intended users are adults (≥ 18 years of age) with pre-diabetes and adults with type 2 diabetes on diet and/or non-insulin anti-diabetics (NIADs). The app is primarily intended to be used by the user himself, but a third party (e.g. relative, caregiver) may also employ it. Not for patients on insulin therapy or on hypo-inducing NIADs (e.g. Sulfonylureas). The BG range displayed by the Accu-Chek SugarView app must not be used for insulin dose or therapy adjustments. SYSTEM REQUIREMENTS Mobile device with Android 7.0 or higher, minimum 1 GB of RAM, and a camera with a minimum resolution of 1920×1080 pixels. The app is an approved in vitro diagnostic medical device with a CE mark (CE0123). ACCU-CHEK and ACCU-CHEK SUGARVIEW are trademarks of Roche. All other product names and trademarks are the property of their respective owners. S 2022 Roche Diabetes Care Roche Diabetes Care GmbH Sandhofer Strasse 116 68305 Mannheim, Germany <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.accu-chek.com%2F&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw3O6PElqTGw0G-KukKH18nY">www.accu-chek.com</a> <a href="https://www.google.com/url?q=https%3A%2F%2Fpatientportal.rochedc.eu%2Fbucket%2Fconsent%2F2.3.0_Privacy%2520Notice_SugarView.pdf&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw2OSZwT43Vq78LanvzZkDct">PRIVACY NOTICE</a>

Welcome to digital Blood Glucose Monitoring

ACCU-CHEK® SugarView app

Martial artists train diligently for one single purpose—to defend themselves. Whether we are in jeet kune do, judo, karate, aikido, kung fu, etc., the ultimate goal is to prepare ourselves for any situation. To train yourself for this goal, you must train seriously.


This App teaches how to perform jeet kune do’s most devastating strikes and exploit an opponent’s weaknesses with crafty counterattacks like finger jabs and spin kicks. It reveals how the iconic warrior attained his legendary speed, power, and footwork. 


Features
- Comprises of legendary fighter Bruce Lee's demonstration.
- It teaches most devastating strikes and how to exploit an opponent’s weaknesses with crafty counterattacks like finger jabs and spin kicks.
- It teaches you how to how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow.
- It teaches you to improve your peripheral vision, leverage, and timing.



Feel free to provide us your suggestions/feedbacks.

Martial artists train diligently for one single purpose—to defend themselves. Whether we are in jeet kune do, judo, karate, aikido, kung fu, etc., the ultimate goal is to prepare ourselves for any situation. To train yourself for this goal, you must train seriously. This App teaches how to perform jeet kune do’s most devastating strikes and exploit an opponent’s weaknesses with crafty counterattacks like finger jabs and spin kicks. It reveals how the iconic warrior attained his legendary speed, power, and footwork. Features - Comprises of legendary fighter Bruce Lee&#39;s demonstration. - It teaches most devastating strikes and how to exploit an opponent’s weaknesses with crafty counterattacks like finger jabs and spin kicks. - It teaches you how to how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow. - It teaches you to improve your peripheral vision, leverage, and timing. Feel free to provide us your suggestions/feedbacks.

Get most out of your punches and kicks, develop the footwork to evade any blow.

Martial Arts - Advanced Techniques

Golden Steps is a social fitness app whose main purpose is to encourage users to stay active and to lead a healthier life in a fun and interactive way, through gamification
The app includes: Healthy recipes, live chat, rewards every month tips from experts. People of any fitness level can use our app, compete and receive valuable content, creating the largest social fitness community!
Walk – Accumulate Points – Get Rewards
Walk: Golden Steps uses the motion sensors of your mobile phone in order to detect your movements and track your steps!
Accumulate points: Accumulate as many points as possible just by moving!
Win rewards: with the points accumulated, you can unblock amazing rewards: Mobile Data, vouchers and much more.
Gamification is a great example of how technology can motivate people into action. People are 10 times more likely to engage with a reward or prize. Golden Steps works with an interactive platform that allows us to manage the rewards easily each month

Golden Steps is a social fitness app whose main purpose is to encourage users to stay active and to lead a healthier life in a fun and interactive way, through gamification The app includes: Healthy recipes, live chat, rewards every month tips from experts. People of any fitness level can use our app, compete and receive valuable content, creating the largest social fitness community! Walk – Accumulate Points – Get Rewards Walk: Golden Steps uses the motion sensors of your mobile phone in order to detect your movements and track your steps! Accumulate points: Accumulate as many points as possible just by moving! Win rewards: with the points accumulated, you can unblock amazing rewards: Mobile Data, vouchers and much more. Gamification is a great example of how technology can motivate people into action. People are 10 times more likely to engage with a reward or prize. Golden Steps works with an interactive platform that allows us to manage the rewards easily each month

Social fitness app encouraging to stay active in a fun way through gamification

GoldenSteps

Techovative have launched IITH Patient Care App for Imran Idrees Teaching Hospital's Patients, which enables users to access their Medical Records anywhere anytime to perform several tasks and submit requests to which includes the following: 
- Search Doctor (Appointments), this enables you to book & view your own and dependent, upcoming appointments, reschedule or cancel existing appointments. 
- Diagnostics, this enabled to view, all the Radiology and diagnostic exam and procedure reports along with booking, upcoming, reschedule or cancel existing all type of diagnostic appointments. 
- Lab Investigations, this enables to view, all the lab test reports along with booking, upcoming, reschedule or cancel existing all type of lab test appointments having lab test at home is an revolution, Patients can now get their lab test done from the city’s renowned lab at their home as well as their workplace. 
- Discharge Reports, Documents, patient can view their discharge summaries or medical evaluation as per admission to Healthcare Facility.
- eRX (electronic prescription), Patient can view the details of your previous visits to outpatient department for Dr consultation along with electronic prescription. 
- Health Summary, Gives an overview of the most recent vital information like Glucose, BP, Oxygen Saturation, Heart Beat, Temp, Height and Weight etc as recorded along with its history in patients’ health records. Along with latest diagnostic, lab test report, current active medication and allergies. 
- Pharmacy, this enables ordering prescribed medicines online with doorstep delivery along with the reminders for customers who require refills for their medicines. 
- Profile, Provides personal information and emergency contacts address
- Family Members, Provides personal information of patient’s dependents and emergency contacts address
- Wallet, Provides facility to manage the personal account to manage the health services immediately.
Easy payment methods; Cash on delivery, Jazz Cash and Credit/Debit Card payment options wherever applicable
The aim of this initiative was driven by helping “Patient Experiences” through meeting their growing hopes and satisfying their demands by effective healthcare engagements with technology as an efficient and effective communication platform.

Techovative have launched IITH Patient Care App for Imran Idrees Teaching Hospital&#39;s Patients, which enables users to access their Medical Records anywhere anytime to perform several tasks and submit requests to which includes the following: - Search Doctor (Appointments), this enables you to book &amp; view your own and dependent, upcoming appointments, reschedule or cancel existing appointments. - Diagnostics, this enabled to view, all the Radiology and diagnostic exam and procedure reports along with booking, upcoming, reschedule or cancel existing all type of diagnostic appointments. - Lab Investigations, this enables to view, all the lab test reports along with booking, upcoming, reschedule or cancel existing all type of lab test appointments having lab test at home is an revolution, Patients can now get their lab test done from the city’s renowned lab at their home as well as their workplace. - Discharge Reports, Documents, patient can view their discharge summaries or medical evaluation as per admission to Healthcare Facility. - eRX (electronic prescription), Patient can view the details of your previous visits to outpatient department for Dr consultation along with electronic prescription. - Health Summary, Gives an overview of the most recent vital information like Glucose, BP, Oxygen Saturation, Heart Beat, Temp, Height and Weight etc as recorded along with its history in patients’ health records. Along with latest diagnostic, lab test report, current active medication and allergies. - Pharmacy, this enables ordering prescribed medicines online with doorstep delivery along with the reminders for customers who require refills for their medicines. - Profile, Provides personal information and emergency contacts address - Family Members, Provides personal information of patient’s dependents and emergency contacts address - Wallet, Provides facility to manage the personal account to manage the health services immediately. Easy payment methods; Cash on delivery, Jazz Cash and Credit/Debit Card payment options wherever applicable The aim of this initiative was driven by helping “Patient Experiences” through meeting their growing hopes and satisfying their demands by effective healthcare engagements with technology as an efficient and effective communication platform.

Imran Idrees Teaching Hospital - IITH Patient Care App

IITH Patient Care

Hair Care tips and remedies for protection of long hair. Hair Care Tips in Urdu is a compilation of hand picked tips and techniques to grow healthy long hair. In this app there are herbal remedies as well as modern day techniques . Download and find best Hair care tips in Urdu compiled by our experts.

Best Hair Care Tips including household techniques to grow hair healthy and long

Hair Care Long Hair Tips

If you find you have a problem with constantly watering eyes, it’s usually because of excessive tear production, or poor tear drainage.
Our bodies produce tears to keep our eyes lubricated, and to help remove any foreign bodies. But when the body produces too many tears, or tear drainage is affected, the result is excessively watery eyes. While not necessarily harmful, watery eyes can be troublesome and irritating. Thankfully, they can usually be treated quickly and effectively.
In this app you will find all the tips and remedies you need.
Thank you for supporting us by putting the 5 stars

If you find you have a problem with constantly watering eyes, it’s usually because of excessive tear production, or poor tear drainage. Our bodies produce tears to keep our eyes lubricated, and to help remove any foreign bodies. But when the body produces too many tears, or tear drainage is affected, the result is excessively watery eyes. While not necessarily harmful, watery eyes can be troublesome and irritating. Thankfully, they can usually be treated quickly and effectively. In this app you will find all the tips and remedies you need. Thank you for supporting us by putting the 5 stars

Here are tips and  Remedies to treat Watery Eyes  . Click here

Watery Eyes Tips

IRMNCH MIS App is designed to combine all the MIS’s of IRMNCH & NP and other concerned departments.
Easily to login and use the dashboard of related MIS.

IRMNCH MIS App is designed to combine all the MIS’s of IRMNCH &amp; NP and other concerned departments. Easily to login and use the dashboard of related MIS.

IRMNCH MIS

Next Health Services (Private) Limited (the “Next Health”) is a private limited company incorporated at Lahore, Pakistan on 15 May 2019 and is the creator, operator and manager of this website: https://www.nexthealth.pk launched on 15 August 2019. Next Health was formed with the primary objective to provide convenient, affordable and secure healthcare solutions and services to its customers via web-based online and e-commerce channel and by building a chain of retail healthcare outlets. The registered office of Next Health is located at 18th Avenue, Hussain Chowk, C-2, Gulberg 3, Lahore.