In the app you will find exercises to strengthen muscles and burn fat. Workouts designed for those who work out at home. Every day a new menu. A well-thought-out diet aimed at results! Use the calorie calculator in the app to track the change in your weight. Counting calories has now become convenient and easy!

Үйде салмақ жоғалту бағдарламасы

GO FIT

Healthy food is a great way to lift your spirits and improve your well-being. Unhealthy food gives only temporary pleasure, causing damage to the body. Usually we eat such food under stress or we are simply used to such food, because quality food seems disgusting to us. It is a myth!

You can easily forget about junk food if you cook according to the right recipes that you will find in our application. We must have been looking for the perfect alternative to strict diets and found recipes for delicious and healthy food.

Still don't believe? Download the app and check it out!

Healthy food is a great way to lift your spirits and improve your well-being. Unhealthy food gives only temporary pleasure, causing damage to the body. Usually we eat such food under stress or we are simply used to such food, because quality food seems disgusting to us. It is a myth! You can easily forget about junk food if you cook according to the right recipes that you will find in our application. We must have been looking for the perfect alternative to strict diets and found recipes for delicious and healthy food. Still don&#39;t believe? Download the app and check it out!

Healthy food is a great way to lift your spirits and improve your well-being.

Healthy Food

VisionUp — кәсіби калибрленген жаттығулар мен жаттығу жоспарлары арқылы адамдарға бар көз проблемаларымен күресуге және сау көзді сақтауға көмектесетін көз фитнес қолданбасы.
Ол тұрақты жұмыс кернеуінен және әртүрлі өмірлік стресс факторларынан туындаған аккомодация спазмын, құрғақ көзді, қызыл көзді, жиі бас ауруларын және айналуды азайтуға бағытталған.
Көру күтімі мен көз фитнесімен жаңадан айналысасыз ба?

Жаңадан бастаушылар үшін VisionUp мыналарды ұсынады:
Күні бойы пайда болған көздің шаршауын және спазмды азайтыңыз.

Тұрақты шамадан тыс жұмыс пен әртүрлі стресс факторларына байланысты жиі бас ауруы мен айналуды шешіңіз.

Үш фазалы жаттығу тәртібімен көзіңізге алғашқы көмек көрсетіңіз.

Күні бойы қатты жұмыс істейсіз бе, әлде оқу керек пе?
Студенттер мен еңбекқор қызметкерлер үшін VisionUp мыналарды ұсынады:

Ояну жаттығуларымен көзіңізді ұзақ күнге дайындаңыз.

Күндізгі сергітетін жаттығулар арқылы шаршау мен шаршауды кетіріңіз.

Кешкі сауықтыру арқылы күндізгі көз шаршауын азайтып, көзіңізді сау ұйқыға дайындаңыз.


Көзді көруді бірінші орынға қойыңыз!
VisionUp бағдарламасын жүктеп алып, бүгіннен бастап көзіңізге күтім жасауды бастаңыз!

VisionUp — кәсіби калибрленген жаттығулар мен жаттығу жоспарлары арқылы адамдарға бар көз проблемаларымен күресуге және сау көзді сақтауға көмектесетін көз фитнес қолданбасы. Ол тұрақты жұмыс кернеуінен және әртүрлі өмірлік стресс факторларынан туындаған аккомодация спазмын, құрғақ көзді, қызыл көзді, жиі бас ауруларын және айналуды азайтуға бағытталған. Көру күтімі мен көз фитнесімен жаңадан айналысасыз ба? Жаңадан бастаушылар үшін VisionUp мыналарды ұсынады: Күні бойы пайда болған көздің шаршауын және спазмды азайтыңыз. Тұрақты шамадан тыс жұмыс пен әртүрлі стресс факторларына байланысты жиі бас ауруы мен айналуды шешіңіз. Үш фазалы жаттығу тәртібімен көзіңізге алғашқы көмек көрсетіңіз. Күні бойы қатты жұмыс істейсіз бе, әлде оқу керек пе? Студенттер мен еңбекқор қызметкерлер үшін VisionUp мыналарды ұсынады: Ояну жаттығуларымен көзіңізді ұзақ күнге дайындаңыз. Күндізгі сергітетін жаттығулар арқылы шаршау мен шаршауды кетіріңіз. Кешкі сауықтыру арқылы күндізгі көз шаршауын азайтып, көзіңізді сау ұйқыға дайындаңыз. Көзді көруді бірінші орынға қойыңыз! VisionUp бағдарламасын жүктеп алып, бүгіннен бастап көзіңізге күтім жасауды бастаңыз!

Қашықтағы жұмысшыларға, ойыншыларға, студенттерге арналған Eye Fitness.

VisionUp: Көз фитнес

In some cases, your joint pain will require you to see a doctor. You should make an appointment if you don’t know the cause of your joint pain and are experiencing other unexplained symptoms.

You should also see a doctor if:

the area around the joint is swollen, red, tender, or warm to the touch
the pain persists for three days or more
you have a fever but no other signs of the flu
Go to the emergency room if any of the following occurs:

You’ve experienced a serious injury.
The joint appears deformed.
Swelling of the joint occurs suddenly.
The joint is completely immobile.
You have severe joint pain.
How is joint pain diagnosed?
Your doctor will probably perform a physical exam. They’ll also ask you a series of questions about your joint pain. This may help to narrow down the potential causes.

A joint X-ray may be necessary to identify arthritis-related joint damage.

If your doctor suspects there’s another cause, they may order a blood test to screen for certain autoimmune disorders. They may also request a sedimentation rate test to measure the level of inflammation in the body or a complete blood count.

In some cases, your joint pain will require you to see a doctor. You should make an appointment if you don’t know the cause of your joint pain and are experiencing other unexplained symptoms. You should also see a doctor if: the area around the joint is swollen, red, tender, or warm to the touch the pain persists for three days or more you have a fever but no other signs of the flu Go to the emergency room if any of the following occurs: You’ve experienced a serious injury. The joint appears deformed. Swelling of the joint occurs suddenly. The joint is completely immobile. You have severe joint pain. How is joint pain diagnosed? Your doctor will probably perform a physical exam. They’ll also ask you a series of questions about your joint pain. This may help to narrow down the potential causes. A joint X-ray may be necessary to identify arthritis-related joint damage. If your doctor suspects there’s another cause, they may order a blood test to screen for certain autoimmune disorders. They may also request a sedimentation rate test to measure the level of inflammation in the body or a complete blood count.

Бірлескен ауырсынудың белгілері қандай?

How to deal with joint pain

Stay active with Pedometer - Step Counter & Calorie Counter App.
For all the health geeks who are looking for a perfect Pedometer App. A free Step counter & Calorie counter to lose weight is an answer for your search. The Offline Pedometer for android is simply an accurate step tracker for any skill level. A Steps Counter & Health Tracker App makes it easy to maintain a healthy lifestyle. A free Pedometer for weight loss tracks your steps without draining your mobile battery. The step counter for android & activity tracker app not just count steps but tracks all your basic health stats. With a walk tracker app, you can track your live location, distance traveled, steps completed, walking speed, and real-time. Burn calories and estimate your physical activity with this best Step Counter. A step tracker for weight loss also keeps your tracking insides on a daily, weekly, and monthly basis. An accurate Pedometer for walking is a useful tool to Track steps, record routes, and calculate the distance with live location tracking. 

Free Pedometer for Android
Daily Pedometer, Free Step Counter help to Lose Weight. Track steps and make your health fit with this GPS pedometer for running. This is a powerful Pedometer free app for android. Our Pedometer offline is the simplest way to count steps and track distance. 

Step Counter & Calorie Counter to Lose Weight
A Pedometer Calorie counter app isn’t just a step tracker it is also for counting calories. Burn calories and lose weight, improve Health fitness, and make your health fit with the best Step Counter app. Powerful Calorie tracker for weight loss. Pedometer with calorie burner and Health tracker functionality.  Steps Counter and Pedometer for walking is very easy to use. Are you searching for a weight loss App? Here is the excellent lose weight app. Loss weight, count steps and keep fit with the good Walk Tracker & Step Counter App.

Step Counter Pedometer with GPS Map Tracker
Run with a map and track the route in real-time. This Pedometer with GPS tracking, tracks your live location, records route, Time, and distance during running. Offline Pedometer app uses a built-in sensor to save mobile battery. 

Pedometer for walking free
Step Counter walking tracker app tracks steps everywhere you go, keep your phone in your pocket, on your armband. Running Tracker App works flawlessly to gain you great fitness. Keep fitness in your pocket with a Pedometer for walking and running offline.

Step Counter & Health Fitness Tracker
Looking for an app that count steps and keeps your Health fitness on track! Should try a step counter fitness tracker. This steps tracker & Pedometer for walking offline is a free fitness app is designed to improve your fitness & health.

Key Feature of Pedometer - Step Counter App.
Pedometer Steps Counter comes up with easy to use interface.
Step Goals Step Counter free allows you to set your step goals.
Report Graph Pedometer app displayed your walking data in Graph.
Health Tracker Track your Health fitness, weight, calories with a health and fitness tracker.
Detailed Report Users can quickly check daily, weekly, and monthly statistics. 
Target Distance Set your distance goals with the free Walk Tracker app.
GPS Tracking Track live location during running and record routes on a map with a step tracker.
History Step Counter app saves your walk history.
Personal informationUsers can customize personal information like Gender, Age, Weight, Height.

Want to count steps and burn calories? This Offline Pedometer and Step counter is the best calorie burner app for you. Track steps and count distance with the free steps tracker app. An accurate pedometer is a useful tool to motivate and estimate your physical activity. This is the best Pedometer for walking & activity tracker app. This Step Counter & Walk Tracker uses the built-in sensor to count steps.

Stay active with Pedometer - Step Counter &amp; Calorie Counter App. For all the health geeks who are looking for a perfect Pedometer App. A free Step counter &amp; Calorie counter to lose weight is an answer for your search. The Offline Pedometer for android is simply an accurate step tracker for any skill level. A Steps Counter &amp; Health Tracker App makes it easy to maintain a healthy lifestyle. A free Pedometer for weight loss tracks your steps without draining your mobile battery. The step counter for android &amp; activity tracker app not just count steps but tracks all your basic health stats. With a walk tracker app, you can track your live location, distance traveled, steps completed, walking speed, and real-time. Burn calories and estimate your physical activity with this best Step Counter. A step tracker for weight loss also keeps your tracking insides on a daily, weekly, and monthly basis. An accurate Pedometer for walking is a useful tool to Track steps, record routes, and calculate the distance with live location tracking. Free Pedometer for Android Daily Pedometer, Free Step Counter help to Lose Weight. Track steps and make your health fit with this GPS pedometer for running. This is a powerful Pedometer free app for android. Our Pedometer offline is the simplest way to count steps and track distance. Step Counter &amp; Calorie Counter to Lose Weight A Pedometer Calorie counter app isn’t just a step tracker it is also for counting calories. Burn calories and lose weight, improve Health fitness, and make your health fit with the best Step Counter app. Powerful Calorie tracker for weight loss. Pedometer with calorie burner and Health tracker functionality. Steps Counter and Pedometer for walking is very easy to use. Are you searching for a weight loss App? Here is the excellent lose weight app. Loss weight, count steps and keep fit with the good Walk Tracker &amp; Step Counter App. Step Counter Pedometer with GPS Map Tracker Run with a map and track the route in real-time. This Pedometer with GPS tracking, tracks your live location, records route, Time, and distance during running. Offline Pedometer app uses a built-in sensor to save mobile battery. Pedometer for walking free Step Counter walking tracker app tracks steps everywhere you go, keep your phone in your pocket, on your armband. Running Tracker App works flawlessly to gain you great fitness. Keep fitness in your pocket with a Pedometer for walking and running offline. Step Counter &amp; Health Fitness Tracker Looking for an app that count steps and keeps your Health fitness on track! Should try a step counter fitness tracker. This steps tracker &amp; Pedometer for walking offline is a free fitness app is designed to improve your fitness &amp; health. Key Feature of Pedometer - Step Counter App. Pedometer Steps Counter comes up with easy to use interface. Step Goals Step Counter free allows you to set your step goals. Report Graph Pedometer app displayed your walking data in Graph. Health Tracker Track your Health fitness, weight, calories with a health and fitness tracker. Detailed Report Users can quickly check daily, weekly, and monthly statistics. Target Distance Set your distance goals with the free Walk Tracker app. GPS Tracking Track live location during running and record routes on a map with a step tracker. History Step Counter app saves your walk history. Personal informationUsers can customize personal information like Gender, Age, Weight, Height. Want to count steps and burn calories? This Offline Pedometer and Step counter is the best calorie burner app for you. Track steps and count distance with the free steps tracker app. An accurate pedometer is a useful tool to motivate and estimate your physical activity. This is the best Pedometer for walking &amp; activity tracker app. This Step Counter &amp; Walk Tracker uses the built-in sensor to count steps.

Педометр, қадам санауышы және калория есептегіш қолданбасы арқылы қадамдарды санап, калорияларды жағыңыз

Pedometer Step Counter App

STEPN is a Web3 running app with fun game and social elements.
Users equip themselves with NFTs in the form of sneakers. By walking, jogging or running outdoors, users will collect GSTs and NFTs.

STEPN is a Web3 running app with fun game and social elements. Users equip themselves with NFTs in the form of sneakers. By walking, jogging or running outdoors, users will collect GSTs and NFTs.

STEPN — көңілді ойыны мен әлеуметтік элементтері бар Web3 жұмыс істейтін қолданба.

STEPN

Sweatcoin is a new breed of step counter and activity tracker that converts your steps into a currency you can spend on gadgets, sports and fitness kit, services and experiences.

Sweatcoin is an achievement tracker for a new generation. Spend sweatcoins earned on goods, services and experiences with our partner brands in the marketplace. Or, if you're feeling generous, you can exchange them with your friends and family and even donate to amazing causes through Sweatcoin for good. 

The fitter and healthier you become, the wealthier you get. Movement has value!

You’ll earn sweatcoins whether you exercise at home or outside. Sweatcoin’s activity tracker will let you keep track of your progress: counting steps and monitoring your exercising activity.

Download Sweatcoin so you can redeem offers for free thanks to our marketplace, filled with exclusive discounts and products.

Whether you want to get in shape, lose weight or keep track of your fitness level, Sweatcoin is the perfect app to stay healthy.

You can use Sweatcoin on your smartphone (Android or iPhone) and in your smartwatch (currently on Apple Watch, stay tuned for Android Wear compatibility). You just need to take one step to begin!

FEATURES:

Pedometer:
Sweatcoin will run in the background, wasting no battery, to count your steps as a distance tracker and pacer.

Marketplace:
Get exclusive offers for free, prizes and discounts that you will not find anywhere else. 

Crowdfunding:
Donate to help causes that matter all by simply walking. Use your sweatcoins to help different charity projects. We will give these organizations fiat currency (dollars, pounds, euros) once you’ve donated your sweatcoins to the cause.

Security:
Sweatcoin uses its own algorithm to count your steps. That means that, unlike other apps, we don’t track your location and we don’t have to share any information with a third party. Your data is only yours (and will always be!).

Sweatcoin is a new breed of step counter and activity tracker that converts your steps into a currency you can spend on gadgets, sports and fitness kit, services and experiences. Sweatcoin is an achievement tracker for a new generation. Spend sweatcoins earned on goods, services and experiences with our partner brands in the marketplace. Or, if you&#39;re feeling generous, you can exchange them with your friends and family and even donate to amazing causes through Sweatcoin for good. The fitter and healthier you become, the wealthier you get. Movement has value! You’ll earn sweatcoins whether you exercise at home or outside. Sweatcoin’s activity tracker will let you keep track of your progress: counting steps and monitoring your exercising activity. Download Sweatcoin so you can redeem offers for free thanks to our marketplace, filled with exclusive discounts and products. Whether you want to get in shape, lose weight or keep track of your fitness level, Sweatcoin is the perfect app to stay healthy. You can use Sweatcoin on your smartphone (Android or iPhone) and in your smartwatch (currently on Apple Watch, stay tuned for Android Wear compatibility). You just need to take one step to begin! FEATURES: Pedometer: Sweatcoin will run in the background, wasting no battery, to count your steps as a distance tracker and pacer. Marketplace: Get exclusive offers for free, prizes and discounts that you will not find anywhere else. Crowdfunding: Donate to help causes that matter all by simply walking. Use your sweatcoins to help different charity projects. We will give these organizations fiat currency (dollars, pounds, euros) once you’ve donated your sweatcoins to the cause. Security: Sweatcoin uses its own algorithm to count your steps. That means that, unlike other apps, we don’t track your location and we don’t have to share any information with a third party. Your data is only yours (and will always be!).

Қадамдар үшін терлік кодтарды беретін педометр. Жаяу жүру өте пайдалы!

Sweatcoin

7.0 не одан кейінгі нұсқа

Online therapy that you can afford with or without insurance. Focused on Cognitive Behavioral Therapy, the most effective solution for anxiety and depression. 

HOW DO I GET STARTED?
Start with a free mental health assessment. We’ll ask you a few questions to help us understand your needs and provide the care you deserve.

HOW IT WORKS?
Video sessions with caring providers who really listen to you.
24/7 chat to support you anywhere and anytime you need it.
Symptom monitoring to measure and see results.

WHY SHOULD I CHOOSE YOUPER?
Cognitive Behavioral Therapy (CBT) has been proven time and again as the most effective therapy for anxiety and depression, but it hasn’t been available to many people. 

Youper makes CBT skills accessible by combining caring providers who really listen to you with 24/7 chat to support you anytime you need it. 

WHO ARE YOU?
We are clinicians, engineers, designers, and caregivers led by world-renowned therapist Andrea Niles, Ph.D., and psychiatrist Jose Hamilton, MD. Above all, we care deeply about your health and happiness. We have dedicated our lives to making mental health care accessible for everyone, one person at a time.

WHY COGNITIVE BEHAVIORAL THERAPY?
CBT is the most effective therapy for anxiety and depression. It helps you understand patterns in your emotions, thoughts, and behaviors that may be contributing to your anxiety and depression. Once you find those patterns, CBT helps change your thinking, take control of your emotions, and change your behavior — to feel better and reclaim your life.

HOW LONG DOES IT TAKE TO FEEL BETTER?
People often see improvements as fast as two weeks after beginning our program. Youper extends the power of CBT to your daily life, so the more you engage with the process and practice the skills, the faster you'll see improvements.

Most importantly, each person has their own timing and we respect that. You'll set goals with your provider, check in regularly, and monitor your symptoms to see how you're progressing.

CAN I CANCEL?
Yes, and we hope you do! When you’re feeling better, you can opt to move to our Support or On-demand plans, or cancel your subscription at any time. You can also re-subscribe at a later date if you need it. We’ll be here for you.

WHAT ABOUT MEDICATION?
If you’re considering medication, you can subscribe to the Medication Plan, and schedule an appointment with a clinician for assessment, diagnosis, and a prescription if needed. The Medication Plan is currently available in California and Texas, and we’re actively working through each State’s unique process to make it available in other states as well. 

TERMS
Premium features are available with a subscription. Telehealth services and medication are only available in the United States - check eligibility and if it’s available in your location. 

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Online therapy that you can afford with or without insurance. Focused on Cognitive Behavioral Therapy, the most effective solution for anxiety and depression. HOW DO I GET STARTED? Start with a free mental health assessment. We’ll ask you a few questions to help us understand your needs and provide the care you deserve. HOW IT WORKS? Video sessions with caring providers who really listen to you. 24/7 chat to support you anywhere and anytime you need it. Symptom monitoring to measure and see results. WHY SHOULD I CHOOSE YOUPER? Cognitive Behavioral Therapy (CBT) has been proven time and again as the most effective therapy for anxiety and depression, but it hasn’t been available to many people. Youper makes CBT skills accessible by combining caring providers who really listen to you with 24/7 chat to support you anytime you need it. WHO ARE YOU? We are clinicians, engineers, designers, and caregivers led by world-renowned therapist Andrea Niles, Ph.D., and psychiatrist Jose Hamilton, MD. Above all, we care deeply about your health and happiness. We have dedicated our lives to making mental health care accessible for everyone, one person at a time. WHY COGNITIVE BEHAVIORAL THERAPY? CBT is the most effective therapy for anxiety and depression. It helps you understand patterns in your emotions, thoughts, and behaviors that may be contributing to your anxiety and depression. Once you find those patterns, CBT helps change your thinking, take control of your emotions, and change your behavior — to feel better and reclaim your life. HOW LONG DOES IT TAKE TO FEEL BETTER? People often see improvements as fast as two weeks after beginning our program. Youper extends the power of CBT to your daily life, so the more you engage with the process and practice the skills, the faster you&#39;ll see improvements. Most importantly, each person has their own timing and we respect that. You&#39;ll set goals with your provider, check in regularly, and monitor your symptoms to see how you&#39;re progressing. CAN I CANCEL? Yes, and we hope you do! When you’re feeling better, you can opt to move to our Support or On-demand plans, or cancel your subscription at any time. You can also re-subscribe at a later date if you need it. We’ll be here for you. WHAT ABOUT MEDICATION? If you’re considering medication, you can subscribe to the Medication Plan, and schedule an appointment with a clinician for assessment, diagnosis, and a prescription if needed. The Medication Plan is currently available in California and Texas, and we’re actively working through each State’s unique process to make it available in other states as well. TERMS Premium features are available with a subscription. Telehealth services and medication are only available in the United States - check eligibility and if it’s available in your location. Terms and conditions: https://www.youper.ai/terms-of-use Privacy policy: https://www.youper.ai/privacy-policy

Депрессия мен мазасыздық бейне сеанстар мен чат арқылы тәулік бойы қолжетімді

Youper Therapy

5.0 не одан кейінгі нұсқа

Привет! Я, Лидия Свитенко.

Говорят, что за «двумя зайцами погонишься – ни одного не поймаешь». Я говорю это потому, что принято считать, что экспертное мнение должно быть в узкой сфере. Но правда в том, что в жизни каждого человека, как и в моей, присутствует темы денег, здоровья, отношений, жизненной энергии и другие. И да, возможно я не обладаю академическими знаниями психологии в этих сферах жизни, но точно знаю, что мой образ жизни и взгляд на нее могут быть полезными многим людям. Поэтому в этом приложении я делюсь с тобой тем, что применяю в своей повседневной жизни сама.

Наша задача сделать жизнь счастливой. А счастье, на мой взгляд, – это результат гармонии 4 ее сфер: понимания себя, отношений с любимым человеком, денег и здоровья. А успех во всех остальных сферах будут следствием. Предлагаю сконцентрироваться на главном, вторичное придет, само собой.

Регулярно обновляемые медитации разделены по сферам жизни.
• Я (работа с изучением себя).
• Отношения (выстраиваем гармоничную связь с любимым человеком).
• Здоровье (делаем трезвое сознание, избавляемся от болезней и укрепляем свой организм).
• Успех и деньги (привносим в свою жизнь богатство).

LS SELF — это мое видение самых необходимых инструментов на каждый день для движения к счастливой жизни. Да, это не панацея, но важнейшая, и неотъемлемая часть инструментария построения своей счастливой жизни.

ОСМЫСЛЕННЫЕ ПРОРАБОТКИ ДЛЯ РЕЗУЛЬТАТА
Все знают, что такое медитация, но существуют иные формы самостоятельной работы с подсознанием, направленные на разные цели. В этом приложении собраны мои самые эффективные авторские медитации, практики и фокусировки.

МАКСИМУМ ЭФФЕКТИВНОСТИ
Каждая группа проработок несет в себе определённый смысл и рассчитана на практический эффект в реальной жизни.

С ЛЮБОВЬЮ
Бывает обидно за потраченное время в пустую. Мне знакомо это чувство и поэтому я постаралась дать вам максимум возможного качества. В ваших руках инструмент, результаты использования которого зависят от того, как он будет использован. Я не снимаю с себя ответственности. Я просто говорю, что честно делюсь проверенными, результативными методами, а лавры от изменений будут принадлежать Вам.

Приложение распространяется по подписке.
• Оплата за подписку будет списана с карты, привязанной к вашей учетной записи.
• Подписка продлевается автоматически по той же стоимости, если вы не отменили подписку менее чем за 24 часа до окончания текущего периода.
• Вы можете управлять подписками в настройках своей учетной записи.
• Для отмены подписки зайдите в Настройки вашего устройства, выберите раздел учетной записи и зайдите в раздел Подписки.

Привет! Я, Лидия Свитенко. Говорят, что за «двумя зайцами погонишься – ни одного не поймаешь». Я говорю это потому, что принято считать, что экспертное мнение должно быть в узкой сфере. Но правда в том, что в жизни каждого человека, как и в моей, присутствует темы денег, здоровья, отношений, жизненной энергии и другие. И да, возможно я не обладаю академическими знаниями психологии в этих сферах жизни, но точно знаю, что мой образ жизни и взгляд на нее могут быть полезными многим людям. Поэтому в этом приложении я делюсь с тобой тем, что применяю в своей повседневной жизни сама. Наша задача сделать жизнь счастливой. А счастье, на мой взгляд, – это результат гармонии 4 ее сфер: понимания себя, отношений с любимым человеком, денег и здоровья. А успех во всех остальных сферах будут следствием. Предлагаю сконцентрироваться на главном, вторичное придет, само собой. Регулярно обновляемые медитации разделены по сферам жизни. • Я (работа с изучением себя). • Отношения (выстраиваем гармоничную связь с любимым человеком). • Здоровье (делаем трезвое сознание, избавляемся от болезней и укрепляем свой организм). • Успех и деньги (привносим в свою жизнь богатство). LS SELF — это мое видение самых необходимых инструментов на каждый день для движения к счастливой жизни. Да, это не панацея, но важнейшая, и неотъемлемая часть инструментария построения своей счастливой жизни. ОСМЫСЛЕННЫЕ ПРОРАБОТКИ ДЛЯ РЕЗУЛЬТАТА Все знают, что такое медитация, но существуют иные формы самостоятельной работы с подсознанием, направленные на разные цели. В этом приложении собраны мои самые эффективные авторские медитации, практики и фокусировки. МАКСИМУМ ЭФФЕКТИВНОСТИ Каждая группа проработок несет в себе определённый смысл и рассчитана на практический эффект в реальной жизни. С ЛЮБОВЬЮ Бывает обидно за потраченное время в пустую. Мне знакомо это чувство и поэтому я постаралась дать вам максимум возможного качества. В ваших руках инструмент, результаты использования которого зависят от того, как он будет использован. Я не снимаю с себя ответственности. Я просто говорю, что честно делюсь проверенными, результативными методами, а лавры от изменений будут принадлежать Вам. Приложение распространяется по подписке. • Оплата за подписку будет списана с карты, привязанной к вашей учетной записи. • Подписка продлевается автоматически по той же стоимости, если вы не отменили подписку менее чем за 24 часа до окончания текущего периода. • Вы можете управлять подписками в настройках своей учетной записи. • Для отмены подписки зайдите в Настройки вашего устройства, выберите раздел учетной записи и зайдите в раздел Подписки.

LS SELF

Хотите быть полны энергии и иметь тело вашей мечты? Тогда качайте приложение Молния Z!.
 
«Молния Z!», это ваш персональный диетолог, который рассчитает вашу дневную норму калорий, исходя из ваших пожеланий предложит схему питания, подберет меню с вкусными рецептами и составит ваш личный марафон для создания стройного тела. Но самое уникальное, в том, что это приложение до грамма рассчитает сколько именно и каких продуктов вам надо съесть.
 
 
Теперь в приложении еще БОЛЬШЕ функций!:
 
1 Подписываясь - вы получаете готовое Меню, рассчитанное по индивидуально выбранной схеме питания и вашим Индивидуальным параметрам!
 
2 Меню на марафон в зависимости от Вашей цели, чтобы добиться Желаемых результатов.
 
3 Теперь Вам доступно выбрать Индивидуальную схему питания, которая подойдет Вам.
 
4 Невероятно Вкусные и простые рецепты, заряжающие полезной энергией.
 
5 Длительность подписки: 1 месяц, 6 месяцев, 1 год.
6 Цена подписки: от 299 рублей / месяц.
 
 
Составляйте меню, и получайте информацию о вашем питании за день. Калькулятор рассчитает потребляемое вами количество кКал, БЖУ и вы с легкостью сможете скорректировать питание в зависимости от Ваших целей: сбросить вес за счет жира, набрать мышечную массу или поддержать вес.
 
 
ОСНОВНЫЕ ФУНКЦИИ ПРИЛОЖЕНИЯ, которые помогут Вам добиться успеха в Ваших целях:
 
1 Интуитивно понятный и удобный интерфейс приложения.
2 Календарь меню на каждый день, с возможностью составить себе меню на месяц вперед.
3 МАРАФОН: 
 - Вы можете создать свой собственный Марафон стройного тела выбрав схему питания Баланс или Кето. 
 - В выбранные вами даты будут загружены вкуснейшие блюда с фото, рецептом и индивидуально подобранным под вас весом продуктов.
 
4 История потребления КБЖУ и воды позволит вам увидеть сводку потребленной энергии и воды по дням.
5 База продуктов 6000 наименований.
6 Возможность добавления своего продукта в базу.
7 Корректировка веса и размера талии по дням, для слежения за тем как вы меняетесь!
 
 
Что Вам необходимо знать о подписке:
Оплата будет снята с учетной записи iTunes при подтверждении покупки.
С аккаунта будет взиматься плата за продление в течение 24 часов до окончания текущего периода, и будет указана стоимость продления.
Пользователь может управлять подписками, а автоматическое продление можно отключить, перейдя в настройки учетной записи пользователя после покупки.
 
 
Условия: https://zipperz.ru/tos.pdf
 
Политика конфиденциальности: https://zipperz.ru/privacy.pdf
 
 
Совершенствуйтесь с Молния Z!, чувствуйте себя здоровыми и красивыми!

Хотите быть полны энергии и иметь тело вашей мечты? Тогда качайте приложение Молния Z!. «Молния Z!», это ваш персональный диетолог, который рассчитает вашу дневную норму калорий, исходя из ваших пожеланий предложит схему питания, подберет меню с вкусными рецептами и составит ваш личный марафон для создания стройного тела. Но самое уникальное, в том, что это приложение до грамма рассчитает сколько именно и каких продуктов вам надо съесть. Теперь в приложении еще БОЛЬШЕ функций!: 1 Подписываясь - вы получаете готовое Меню, рассчитанное по индивидуально выбранной схеме питания и вашим Индивидуальным параметрам! 2 Меню на марафон в зависимости от Вашей цели, чтобы добиться Желаемых результатов. 3 Теперь Вам доступно выбрать Индивидуальную схему питания, которая подойдет Вам. 4 Невероятно Вкусные и простые рецепты, заряжающие полезной энергией. 5 Длительность подписки: 1 месяц, 6 месяцев, 1 год. 6 Цена подписки: от 299 рублей / месяц. Составляйте меню, и получайте информацию о вашем питании за день. Калькулятор рассчитает потребляемое вами количество кКал, БЖУ и вы с легкостью сможете скорректировать питание в зависимости от Ваших целей: сбросить вес за счет жира, набрать мышечную массу или поддержать вес. ОСНОВНЫЕ ФУНКЦИИ ПРИЛОЖЕНИЯ, которые помогут Вам добиться успеха в Ваших целях: 1 Интуитивно понятный и удобный интерфейс приложения. 2 Календарь меню на каждый день, с возможностью составить себе меню на месяц вперед. 3 МАРАФОН: - Вы можете создать свой собственный Марафон стройного тела выбрав схему питания Баланс или Кето. - В выбранные вами даты будут загружены вкуснейшие блюда с фото, рецептом и индивидуально подобранным под вас весом продуктов. 4 История потребления КБЖУ и воды позволит вам увидеть сводку потребленной энергии и воды по дням. 5 База продуктов 6000 наименований. 6 Возможность добавления своего продукта в базу. 7 Корректировка веса и размера талии по дням, для слежения за тем как вы меняетесь! Что Вам необходимо знать о подписке: Оплата будет снята с учетной записи iTunes при подтверждении покупки. С аккаунта будет взиматься плата за продление в течение 24 часов до окончания текущего периода, и будет указана стоимость продления. Пользователь может управлять подписками, а автоматическое продление можно отключить, перейдя в настройки учетной записи пользователя после покупки. Условия: https://zipperz.ru/tos.pdf Политика конфиденциальности: https://zipperz.ru/privacy.pdf Совершенствуйтесь с Молния Z!, чувствуйте себя здоровыми и красивыми!

Ваш Персональный диетолог. Полезное меню.

Молния Z!

Train your body with a UFC champion! Lose weight, gain muscle, and get fitter with this new fitness app by Khabib Nurmagomedov. No equipment needed! OctaZone’s smart algorithm will design a custom training plan, which will help you achieve your training goals.

The app was developed especially for people who care about their health, look and want to look and feel amazing. Khabib will turn into your personal coach and will teach you daily fitness workouts combining bodyweight exercises at home and optional training in the gym or outside. 

MMA world champion, great sportsman and skilled fitness trainer Khabib Nurmagomedov sets a challenge workout for you today! Whether at home, or in the gym you can achieve your fitness goals together with OctaZone.

WHAT YOU WILL GET?
1. Personal training plans created by the professional fighter and fitness coach Khabib Nurmagomedov and designed by smart algorithms.
2. Library of 135 abs, chest, shoulder, legs and back workouts at home
3. Clear instructions and videos for all exercises.

HOW TO START?
1. Set your goals: weight and fat loss, muscle gain or workouts for being more active.
2. Select the zones you want to work on: shoulders, chest, arms, back, belly, legs.
3. Enter your biological data such as age, height, weight, and fitness level.

HOW DOES OCTAZONE WORK?
According to your goals and personal data, the app's smart algorithm will suggest a personalized advanced or beginner workout plan – a combination of cardio, strength, and recovery exercises that will enable you to achieve your goals and achieve the best results.

Our daily workout planner offers multiple options. Try fitness at home for fast weight loss for men and women, or a slow coach workout for muscle gain.

OctaZone is your perfect body coach available any time. Work on your biceps at home, focus on belly training or go for a weight loss exercise. No matter what your goals are, you will find matching daily workouts and fitness trainer advice in the app.


SUBSCRIPTION INFO:
- you can download the app for free;
- subscription length: 1 month (30 days fitness), 1 year (365 days);
- payment will be charged to your Account upon confirmation of purchase;
- subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period;
- your account will be charged for renewal within 24 hours prior to the end of the current period;
- you can cancel your subscription at any moment in your account settings but refunds will not be provided for any unused portion of the terms;
- when canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded;
- any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

For more information, see our
Privacy Policy: https://www.notion.so/Privacy-Policy-Octazone-App-32e303ef97e2467cb45ca5c066573c6d
Terms of Use: https://www.notion.so/Terms-Conditions-Octazone-App-ec3585a0d84b473ca6ae09df07a399be

Start improving yourself together with OctaZone! Start with a 30 days weight loss or muscle gain plan and continue further. We bet you will be satisfied with your shape working out with OctaZone.

We are constantly improving our app and would love to hear your suggestions, help us develop the best available app in the Google Play Store! If you have found a bug, got a suggestion, or want a new feature, email us at support@octazone.app

Train your body with a UFC champion! Lose weight, gain muscle, and get fitter with this new fitness app by Khabib Nurmagomedov. No equipment needed! OctaZone’s smart algorithm will design a custom training plan, which will help you achieve your training goals. The app was developed especially for people who care about their health, look and want to look and feel amazing. Khabib will turn into your personal coach and will teach you daily fitness workouts combining bodyweight exercises at home and optional training in the gym or outside. MMA world champion, great sportsman and skilled fitness trainer Khabib Nurmagomedov sets a challenge workout for you today! Whether at home, or in the gym you can achieve your fitness goals together with OctaZone. WHAT YOU WILL GET? 1. Personal training plans created by the professional fighter and fitness coach Khabib Nurmagomedov and designed by smart algorithms. 2. Library of 135 abs, chest, shoulder, legs and back workouts at home 3. Clear instructions and videos for all exercises. HOW TO START? 1. Set your goals: weight and fat loss, muscle gain or workouts for being more active. 2. Select the zones you want to work on: shoulders, chest, arms, back, belly, legs. 3. Enter your biological data such as age, height, weight, and fitness level. HOW DOES OCTAZONE WORK? According to your goals and personal data, the app&#39;s smart algorithm will suggest a personalized advanced or beginner workout plan – a combination of cardio, strength, and recovery exercises that will enable you to achieve your goals and achieve the best results. Our daily workout planner offers multiple options. Try fitness at home for fast weight loss for men and women, or a slow coach workout for muscle gain. OctaZone is your perfect body coach available any time. Work on your biceps at home, focus on belly training or go for a weight loss exercise. No matter what your goals are, you will find matching daily workouts and fitness trainer advice in the app. SUBSCRIPTION INFO: - you can download the app for free; - subscription length: 1 month (30 days fitness), 1 year (365 days); - payment will be charged to your Account upon confirmation of purchase; - subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period; - your account will be charged for renewal within 24 hours prior to the end of the current period; - you can cancel your subscription at any moment in your account settings but refunds will not be provided for any unused portion of the terms; - when canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded; - any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. For more information, see our Privacy Policy: https://www.notion.so/Privacy-Policy-Octazone-App-32e303ef97e2467cb45ca5c066573c6d Terms of Use: https://www.notion.so/Terms-Conditions-Octazone-App-ec3585a0d84b473ca6ae09df07a399be Start improving yourself together with OctaZone! Start with a 30 days weight loss or muscle gain plan and continue further. We bet you will be satisfied with your shape working out with OctaZone. We are constantly improving our app and would love to hear your suggestions, help us develop the best available app in the Google Play Store! If you have found a bug, got a suggestion, or want a new feature, email us at support@octazone.app

Сіздің жеке жаттықтырушыңыз: күнделікті жаттығулар фитнес -жаттықтырушы, бастаушы жаттығулар/жаттығулар

OctaZone Workouts Planner

Получения полезного видео, аудио и текстового контента, прямых эфиров на широкие темы: селф-менеджмент, управление своим настроением, постановка задач и целей, отслеживание своего прогресса и т.д.

Қуат орны - Арсен Маркарян

Место Силы

6.0 не одан кейінгі нұсқа

Set healthy goals, develop new habits to achieve incredible results with Unagrande YogaClub. 

Challenge yourself with our guided video classes for up to 90 minutes. Breathe, practise, and observe the change.

Our yoga and health experts create highly efficient yoga videos and meditation collections to fulfil almost your every need.

FEELING STRESSED?

Relax your body and mind with one of our guided meditations, dedicated to increasing oxygen supply to the brain and stimulating the parasympathetic nervous system, which elicits a relaxation effect.

WANT TO GET STRONGER?

«Power Body» collection is designed to strengthen your whole body, build strong muscle groups, and boost energy. Sequences are comprised of postures focusing on arms, legs, and spine workout, together with some stretching and twisting exercises.

READY FOR WEIGHT LOSS?

The series of «Weight Loss I» and «Weight Loss II» are designed to improve digestion, increase metabolism, tone targeted problem areas, and provide a long-lasting weight loss effect.

MOTHER-TO-BE?

«Perinatal Yoga» collection is a safe choice to calm your nervous system, relax your body, and make you feel simply better.

Unagrande YogaClub is determined to make your yoga practice highly efficient and regular. 

WHAT YOU GET:
– 5-90 minutes thoroughly guided yoga videos
– 350+ yoga classes
– 100+ guided meditations & pranayamas
– 50+ body-part-focused and disease-prevention-focused topics covered
– 300+ yoga poses & exercises
– practice by the scheme
– professional support of yoga and health experts

RESULTS:
– Get visible results just in 1 week of regular yoga practice
– Fit & healthy body
– Strong core & incredible flexibility
– Ultimate stress resistance
– Positive mind
– Inner peace & balance
– Google Fit sync

SUBSCRIPTION PRICING & TERMS:
The download and use of Unagrande YogaClub are free. Access to 10-30 minutes of yoga classes and 5 minutes of meditations is free.

A subscription gives access to all available yoga collections, the constructor of yoga sequences and provides free download options for all yoga and meditation videos to practice offline.

3 types of auto-renewing subscription available:
– 1 month/ $8.99
– 6 months/ $40.99
– 12 months/ $83.99

You can turn off the auto-renew option any time from your account settings. 

MORE INFORMATION:
Terms of Use – https://unagrandeyogaclub.com/terms
Privacy Policy – https://unagrandeyogaclub.com/privacy_policy
Contact us – mail@unagrandeyogaclub.com

Set healthy goals, develop new habits to achieve incredible results with Unagrande YogaClub. Challenge yourself with our guided video classes for up to 90 minutes. Breathe, practise, and observe the change. Our yoga and health experts create highly efficient yoga videos and meditation collections to fulfil almost your every need. FEELING STRESSED? Relax your body and mind with one of our guided meditations, dedicated to increasing oxygen supply to the brain and stimulating the parasympathetic nervous system, which elicits a relaxation effect. WANT TO GET STRONGER? «Power Body» collection is designed to strengthen your whole body, build strong muscle groups, and boost energy. Sequences are comprised of postures focusing on arms, legs, and spine workout, together with some stretching and twisting exercises. READY FOR WEIGHT LOSS? The series of «Weight Loss I» and «Weight Loss II» are designed to improve digestion, increase metabolism, tone targeted problem areas, and provide a long-lasting weight loss effect. MOTHER-TO-BE? «Perinatal Yoga» collection is a safe choice to calm your nervous system, relax your body, and make you feel simply better. Unagrande YogaClub is determined to make your yoga practice highly efficient and regular. WHAT YOU GET: – 5-90 minutes thoroughly guided yoga videos – 350+ yoga classes – 100+ guided meditations &amp; pranayamas – 50+ body-part-focused and disease-prevention-focused topics covered – 300+ yoga poses &amp; exercises – practice by the scheme – professional support of yoga and health experts RESULTS: – Get visible results just in 1 week of regular yoga practice – Fit &amp; healthy body – Strong core &amp; incredible flexibility – Ultimate stress resistance – Positive mind – Inner peace &amp; balance – Google Fit sync SUBSCRIPTION PRICING &amp; TERMS: The download and use of Unagrande YogaClub are free. Access to 10-30 minutes of yoga classes and 5 minutes of meditations is free. A subscription gives access to all available yoga collections, the constructor of yoga sequences and provides free download options for all yoga and meditation videos to practice offline. 3 types of auto-renewing subscription available: – 1 month/ $8.99 – 6 months/ $40.99 – 12 months/ $83.99 You can turn off the auto-renew option any time from your account settings. MORE INFORMATION: Terms of Use – https://unagrandeyogaclub.com/terms Privacy Policy – https://unagrandeyogaclub.com/privacy_policy Contact us – mail@unagrandeyogaclub.com

Жаңадан бастағандарға арналған жоғары деңгейлі йога

Yoga Club – online yoga videos

«MomsLab» - специальные программы на пресс и все тело для женщин, включая курс для беременных, направленный на подготовку к родам, упражнения Кегеля и курсы для молодых мам. Худеем и восстанавливаемся после родов бережно. Найти в инстаграм: @momslab_. Занятия проходят в режиме онлайн. Фитнес для женщин по любой из 10 программ в домашних условиях.
Регистрируйтесь в «Moms Lab» и узнавайте больше про питание, йогу, фитнес и занятия для беременных, а также про восстановление фигуры и организма после родов.

Программы:

1) Курс «Комфортная беременность» - все лучшее, что можно узнать на курсах для беременных, чтобы провести всестороннюю подготовку к родам:
- Домашняя йога для беременных. Продвинутый уровень и йога для начинающих. Кардио йога
- Фитнес для беременных и занятия на 1,2,3 триместр
- Упражнения Кегеля и комплексные тренировки для беременных
- Упражнения на дыхание при родах и физическая подготовка к родам
- Психопрофилактическая подготовка и медитация
- Диета во время беременности и рацион питания для беременных

2) Курс «Восстановление» - это курсы для молодых мам. Программа рассчитана на 12 недель и направлена на восстановление и похудение молодых мам после родов. Похудеть после родов будет легко!

Что входит в программу:
- Йога для похудения. Занятия разной длительности и нагрузки и упражнения на мышцы тазового дна для того, чтобы знать, что есть не только упражнения Кегеля после родов
- Пилатес для восстановления живота и упражнения для талии для решения вопроса, как убрать живот после родов
- Упражнения по йоге на все тело для комплексного восстановления фигуры после родов
- Фитнес, кардио и растяжка как идеальные упражнения для восстановления после родов
- Домашние процедуры SPA для комфортного психологического восстановления мамы после родов
- Программа «Идеальный вес — правильное питание и похудение»
- Онлайн-консультанты программы: консультант по грудному вскармливанию облегчит грудное кормление новорожденного; тренер; акушер-гинеколог посоветует методы подготовки к родам; педиатр и специалист по детскому сну, если нет возможности или времени посещать курсы для молодых мам.

3) Программа «Идеальный вес» - берем питание под контроль! Не качается попа? Это поправимо! Поможет фитнес для девушек. Стараемся убрать бока, убрать живот, оставить такой результат как тонкая талия и привить здоровый рацион мамы после родов.
Простое голодание с потерей веса не поможет красиво похудеть и убрать живот. Поэтому убираем жесткие ограничения, сохраняя здоровый баланс, даем рекомендации по питанию беременных, выстраиваем меню мамы после родов, и отвечаем на важные вопросы – диета при беременности и диета мамы после родов – нужно или нет? Нужна ли планка? Как ее делать без вреда? 

Что входит в программу:
- Персональный план питания с простыми рецептами: каким должен быть рацион питания для беременных; как выстроить питание беременной в первом триместре и далее; что кушать маме после родов; как наладить правильное питание после родов кормящей маме
- Корректировка по целям: набор, удержание или снижение веса
- Питание беременной и питание после родов: автоматический расчет КБЖУ, рекомендации по питанию
- Возможность подключения опций с нагрузкой: йога для беременных, тренировки для беременных или молодых мам
- Домашняя осознанность: практики на дыхание, медитации и техники осознанного питания подойдут даже для начинающих
Программа рассчитана на разные категории женщин:
— Рациональное питание беременных: индивидуальный подход учитывает триместр беременности при расчете КБЖУ и полезных микроэлементов в пище.
— Питание мамы после родов: узнаем про дневник питания, ответим на вопросы про грудное вскармливание и уход, обсудим, как похудеть после родов кормящей маме, совместим правильное питание и похудение

Диета при беременности и диета мамы после родов отличаются от диеты женщины, просто желающей убрать живот, накачать пресс или быстро похудеть. Худеем осознанно. Относитесь внимательно к своему здоровью!

«MomsLab» - специальные программы на пресс и все тело для женщин, включая курс для беременных, направленный на подготовку к родам, упражнения Кегеля и курсы для молодых мам. Худеем и восстанавливаемся после родов бережно. Найти в инстаграм: @momslab_. Занятия проходят в режиме онлайн. Фитнес для женщин по любой из 10 программ в домашних условиях. Регистрируйтесь в «Moms Lab» и узнавайте больше про питание, йогу, фитнес и занятия для беременных, а также про восстановление фигуры и организма после родов. Программы: 1) Курс «Комфортная беременность» - все лучшее, что можно узнать на курсах для беременных, чтобы провести всестороннюю подготовку к родам: - Домашняя йога для беременных. Продвинутый уровень и йога для начинающих. Кардио йога - Фитнес для беременных и занятия на 1,2,3 триместр - Упражнения Кегеля и комплексные тренировки для беременных - Упражнения на дыхание при родах и физическая подготовка к родам - Психопрофилактическая подготовка и медитация - Диета во время беременности и рацион питания для беременных 2) Курс «Восстановление» - это курсы для молодых мам. Программа рассчитана на 12 недель и направлена на восстановление и похудение молодых мам после родов. Похудеть после родов будет легко! Что входит в программу: - Йога для похудения. Занятия разной длительности и нагрузки и упражнения на мышцы тазового дна для того, чтобы знать, что есть не только упражнения Кегеля после родов - Пилатес для восстановления живота и упражнения для талии для решения вопроса, как убрать живот после родов - Упражнения по йоге на все тело для комплексного восстановления фигуры после родов - Фитнес, кардио и растяжка как идеальные упражнения для восстановления после родов - Домашние процедуры SPA для комфортного психологического восстановления мамы после родов - Программа «Идеальный вес — правильное питание и похудение» - Онлайн-консультанты программы: консультант по грудному вскармливанию облегчит грудное кормление новорожденного; тренер; акушер-гинеколог посоветует методы подготовки к родам; педиатр и специалист по детскому сну, если нет возможности или времени посещать курсы для молодых мам. 3) Программа «Идеальный вес» - берем питание под контроль! Не качается попа? Это поправимо! Поможет фитнес для девушек. Стараемся убрать бока, убрать живот, оставить такой результат как тонкая талия и привить здоровый рацион мамы после родов. Простое голодание с потерей веса не поможет красиво похудеть и убрать живот. Поэтому убираем жесткие ограничения, сохраняя здоровый баланс, даем рекомендации по питанию беременных, выстраиваем меню мамы после родов, и отвечаем на важные вопросы – диета при беременности и диета мамы после родов – нужно или нет? Нужна ли планка? Как ее делать без вреда? Что входит в программу: - Персональный план питания с простыми рецептами: каким должен быть рацион питания для беременных; как выстроить питание беременной в первом триместре и далее; что кушать маме после родов; как наладить правильное питание после родов кормящей маме - Корректировка по целям: набор, удержание или снижение веса - Питание беременной и питание после родов: автоматический расчет КБЖУ, рекомендации по питанию - Возможность подключения опций с нагрузкой: йога для беременных, тренировки для беременных или молодых мам - Домашняя осознанность: практики на дыхание, медитации и техники осознанного питания подойдут даже для начинающих Программа рассчитана на разные категории женщин: — Рациональное питание беременных: индивидуальный подход учитывает триместр беременности при расчете КБЖУ и полезных микроэлементов в пище. — Питание мамы после родов: узнаем про дневник питания, ответим на вопросы про грудное вскармливание и уход, обсудим, как похудеть после родов кормящей маме, совместим правильное питание и похудение Диета при беременности и диета мамы после родов отличаются от диеты женщины, просто желающей убрать живот, накачать пресс или быстро похудеть. Худеем осознанно. Относитесь внимательно к своему здоровью!

Салмақ жоғалтуға және жаңадан бастаушыларға арналған пилатес және тамақтану. Жаттығу + босанғаннан кейінгі жаттығу

Йога для женщин,мам,беременных

Heal your mind and soul with transcendent sounds waves with healing frequency in our Sound Therapy app. Listen to binaural beats, solfeggio frequencies, meditation sounds, and more. If you’ve never heard about healing sound therapy, this is the perfect place to try. We have popular relaxing sounds such as nature sounds or music for yoga. We also have more specialized sound waves for therapy such as solfeggio frequencies, Tibetan Signing Bowl, Ohm Meditation Mantra, Binaural Beats and so much more! 

What are the benefits of sound therapy? Aside from the well-known effects such as anti-stress, anti-anxiety, relaxation, and sleep aid, there are many more benefits that you will get from meditating and listening to certain sounds and waves. These sounds improve your cognitive functions such as learning, creativity, and concentration. Transcendent sounds like Ohm Meditation Mantra, Tibetan Singing bowl, music for Yoga, and Solfeggio frequencies will boost your spirituality, intuition, and bring you positive energy. You can even feel the direct effect on your body such as increased energy & stronger immune system.  Simply open our app and choose the effect you need and we will play the healing sound waves for you.

FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUND THERAPY:
•	Huge collection of sounds with healing frequency for various purpose
•	Five types of Sound Categories. 
•	Enroll in Sound Therapy Courses to increase your knowledge 
•	Great interface and app design. 
•	Easy browsing. Simply select the category & effect you desire. 

Healing Sound Waves Categories:  
1.	Binaural beats: Theta Beats, Delta Beats, Alpha Beats, Beta Beats, Gamma Beats
2.	Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, and Angelic Scale
3.	Instrumental Sounds: Tibetan Singing Bowl, Chimes, Melodic Drums, Kalimba, & more. 
4.	Noise Therapy: Nature Sounds, Urban Sounds, Wildlife Sounds. 
5.	Meditation Sound: Ohm Meditation Mantra, Music for Yoga, Relaxation, Guided Meditation.

So, what are you waiting for? Download Healing Sounds, Binaural Beats, & Sound Therapy now. Listen to the sounds with healing frequency and heal your mind, body, and soul. 

---

Please help us reach a wider audience. Share this beneficial app to your friends and family so they can also enjoy the benefits of therapeutic sounds for wellness. Rate and review Healing Sounds on the Playstore!

Heal your mind and soul with transcendent sounds waves with healing frequency in our Sound Therapy app. Listen to binaural beats, solfeggio frequencies, meditation sounds, and more. If you’ve never heard about healing sound therapy, this is the perfect place to try. We have popular relaxing sounds such as nature sounds or music for yoga. We also have more specialized sound waves for therapy such as solfeggio frequencies, Tibetan Signing Bowl, Ohm Meditation Mantra, Binaural Beats and so much more! What are the benefits of sound therapy? Aside from the well-known effects such as anti-stress, anti-anxiety, relaxation, and sleep aid, there are many more benefits that you will get from meditating and listening to certain sounds and waves. These sounds improve your cognitive functions such as learning, creativity, and concentration. Transcendent sounds like Ohm Meditation Mantra, Tibetan Singing bowl, music for Yoga, and Solfeggio frequencies will boost your spirituality, intuition, and bring you positive energy. You can even feel the direct effect on your body such as increased energy &amp; stronger immune system. Simply open our app and choose the effect you need and we will play the healing sound waves for you. FEATURES OF HEALING SOUNDS, BINAURAL BEATS, &amp; SOUND THERAPY: •	Huge collection of sounds with healing frequency for various purpose •	Five types of Sound Categories. •	Enroll in Sound Therapy Courses to increase your knowledge •	Great interface and app design. •	Easy browsing. Simply select the category &amp; effect you desire. Healing Sound Waves Categories: 1.	Binaural beats: Theta Beats, Delta Beats, Alpha Beats, Beta Beats, Gamma Beats 2.	Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, and Angelic Scale 3.	Instrumental Sounds: Tibetan Singing Bowl, Chimes, Melodic Drums, Kalimba, &amp; more. 4.	Noise Therapy: Nature Sounds, Urban Sounds, Wildlife Sounds. 5.	Meditation Sound: Ohm Meditation Mantra, Music for Yoga, Relaxation, Guided Meditation. So, what are you waiting for? Download Healing Sounds, Binaural Beats, &amp; Sound Therapy now. Listen to the sounds with healing frequency and heal your mind, body, and soul. --- Please help us reach a wider audience. Share this beneficial app to your friends and family so they can also enjoy the benefits of therapeutic sounds for wellness. Rate and review Healing Sounds on the Playstore!

Сольфеджио жиілігін, трансцендентті дыбыс толқындарын және емдеуге арналған музыканы тыңдаңыз

Healing Sounds & Sound Therapy

AI-Dermatologist is an innovative app helping you monitor your skin health and detect any unusual or alerting skin conditions so you could contact healthcare providers in time to avoid complications.

Based on today's most advanced Artificial intelligence technologies and professional knowledge and expertise in dermatology, our application enables you to check your skin spots, birthmarks, moles or papillomas for risk assessment. Within 30 seconds AI-Dermatologist provides some advice on the next step to be taken.

Likewise, AI-Dermatologist gives you the opportunity to store photos to keep track of changes over time and monitor your skin health in the long run.

Standing for the idea to make skin screening and skin health monitoring accessible for everyone.

With AI-Dermatologist you can:
- Snapshot your skin spots, birth-marks or mole.
- Take / upload photos and track individual moles for changes
- Easily log the tracked mole locations on your body
- Get a reminder when it is time to take a new photo
- Compare baseline and follow-up photos

Please note that AI-Dermatologist is not a diagnostic tool and does not replace or cancel a visit to your doctor. This application aims to help you be more aware of your skin condition via self-exams. If you ever feel uncomfortable or see that your skin spot is changing, irritated, itchy or bleeding, we strongly recommend that you contact a medical specialist without hesitation.

By signing up for this subscription, you agree to our

Terms of use
http://ai-derm.com/terms/terms_of_use.html

Privacy Policy
http://ai-derm.com/privacy/privacy.html

AI-Dermatologist is an innovative app helping you monitor your skin health and detect any unusual or alerting skin conditions so you could contact healthcare providers in time to avoid complications. Based on today&#39;s most advanced Artificial intelligence technologies and professional knowledge and expertise in dermatology, our application enables you to check your skin spots, birthmarks, moles or papillomas for risk assessment. Within 30 seconds AI-Dermatologist provides some advice on the next step to be taken. Likewise, AI-Dermatologist gives you the opportunity to store photos to keep track of changes over time and monitor your skin health in the long run. Standing for the idea to make skin screening and skin health monitoring accessible for everyone. With AI-Dermatologist you can: - Snapshot your skin spots, birth-marks or mole. - Take / upload photos and track individual moles for changes - Easily log the tracked mole locations on your body - Get a reminder when it is time to take a new photo - Compare baseline and follow-up photos Please note that AI-Dermatologist is not a diagnostic tool and does not replace or cancel a visit to your doctor. This application aims to help you be more aware of your skin condition via self-exams. If you ever feel uncomfortable or see that your skin spot is changing, irritated, itchy or bleeding, we strongly recommend that you contact a medical specialist without hesitation. By signing up for this subscription, you agree to our Terms of use http://ai-derm.com/terms/terms_of_use.html Privacy Policy http://ai-derm.com/privacy/privacy.html

Өзгерістер үшін жекелеген меңдерді сақтаңыз және қадағалаңыз

AI Dermatologist: Skin Scanner

Facetory - is a personal course for face yoga and face exercises. In our beautification face fitness app helps you sculpt the perfect visage using especially face yoga techniques.

Facial exercises are recommended for people of all age groups for naturally lifted, toned, healthier and fresh looks.

Skin Care Diary lets you monitor your skin’s condition. Your skin changes day by day, so keeping close track of your progress can help you take better care of it.

Imagine your skin looking younger, more toned, with those tell-tale wrinkles removed. Facetory engages key muscles with the help of face exercises so that you can unlock the wellness within. Look more serene and beautiful than ever before.

The app’s natural facelift techniques allow access to a variety of programs. Choose from:

👵 Anti-aging – target and eliminate the signs of aging. Remove wrinkles and lines. Become a younger, fresher you.

💆‍♀️ Anti-stress – when life is stressing you out, take some time for yourself and make sure those lines don’t leave a permanent mark with unique face massage exercises.

👌 Face lifting – tone your main attraction with this face workout program dedicated to putting you back the way you should be. Remove that double chin, tone, and more.

⭐️ Skin healing – put your well-being first and treat your skin with a well-earned, natural facial massage.

🌞 Skin firmness – boost elasticity and re-engage with your youth with this skin firmness facial yoga program.

And much more…

Facetory also provides you with all the necessary support you’ll need on your face yoga journey. Including skin care recommendations, pop science articles on aging, and the hidden secrets that you simply need to know.

Download Facetory and enjoy face workout every day!

Facetory - is a personal course for face yoga and face exercises. In our beautification face fitness app helps you sculpt the perfect visage using especially face yoga techniques. Facial exercises are recommended for people of all age groups for naturally lifted, toned, healthier and fresh looks. Skin Care Diary lets you monitor your skin’s condition. Your skin changes day by day, so keeping close track of your progress can help you take better care of it. Imagine your skin looking younger, more toned, with those tell-tale wrinkles removed. Facetory engages key muscles with the help of face exercises so that you can unlock the wellness within. Look more serene and beautiful than ever before. The app’s natural facelift techniques allow access to a variety of programs. Choose from: 👵 Anti-aging – target and eliminate the signs of aging. Remove wrinkles and lines. Become a younger, fresher you. 💆‍♀️ Anti-stress – when life is stressing you out, take some time for yourself and make sure those lines don’t leave a permanent mark with unique face massage exercises. 👌 Face lifting – tone your main attraction with this face workout program dedicated to putting you back the way you should be. Remove that double chin, tone, and more. ⭐️ Skin healing – put your well-being first and treat your skin with a well-earned, natural facial massage. 🌞 Skin firmness – boost elasticity and re-engage with your youth with this skin firmness facial yoga program. And much more… Facetory also provides you with all the necessary support you’ll need on your face yoga journey. Including skin care recommendations, pop science articles on aging, and the hidden secrets that you simply need to know. Download Facetory and enjoy face workout every day!

Күнделікті тері күтімі және бет жаттығулары! Қос иек пен әжімдерді кетіріңіз!

Facetory: Face Yoga & Exercise

Perform the complex of morning to be more efficient, productive and determined.
We recommend you to start with 6 exercises

 Meditation helps to wake your mind up slowly

 Affirmations charge the mind with positive emotions

 Visualisations clarify and feel deeply what you want to achieve

 Fitness charges your body with energy

 Reading make progress with very beginning of the morning! (especially if you don't have time in the evening)

Diary write down all your great ideas and achievements
With every day in Progress page you will be able to see your result and strides.

Discover the morning full of new emotions, beauty, delight and energy join miracle morning

The free version has access to perform the most common meditations and affirmations.

How to write affirmations correctly:
Affirmations should always be in the present tense.
Affirmations must be clear.
Affirmations should be enjoyable.
Only the best for yourself. Always describe the best option, no half measures should be allowed.

Take time to meditate

It is recommended to meditate in the morning and evening for 15-20 minutes. In the morning, meditation will put your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Try not to miss a single session. Make meditation a daily habit. Many people complain about the lack of time, and in this fact they can find an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving personal happiness and harmony. And this harmony is not so expensive. Just 40 minutes of your precious time

Choose a place to meditate

Of course, it is better to meditate in a quiet and home environment. Nothing should distract you. Some people advise against practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the opportunity to choose another room for practice, then it will be okay if you meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice.

Get in the right posture

You don't have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration.

During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It's a matter of training.

Relax your body

Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! Your body and all of its muscles should be relaxed. Correct body position makes this relaxation possible. Try to find those parts of your body that are tense and relax them. Small muscles on your face often experience tension, pay attention to this. Try to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it.

Direct your attention to the breath or mantra

we wish you success and health!

Perform the complex of morning to be more efficient, productive and determined. We recommend you to start with 6 exercises Meditation helps to wake your mind up slowly Affirmations charge the mind with positive emotions Visualisations clarify and feel deeply what you want to achieve Fitness charges your body with energy Reading make progress with very beginning of the morning! (especially if you don&#39;t have time in the evening) Diary write down all your great ideas and achievements With every day in Progress page you will be able to see your result and strides. Discover the morning full of new emotions, beauty, delight and energy join miracle morning The free version has access to perform the most common meditations and affirmations. How to write affirmations correctly: Affirmations should always be in the present tense. Affirmations must be clear. Affirmations should be enjoyable. Only the best for yourself. Always describe the best option, no half measures should be allowed. Take time to meditate It is recommended to meditate in the morning and evening for 15-20 minutes. In the morning, meditation will put your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Try not to miss a single session. Make meditation a daily habit. Many people complain about the lack of time, and in this fact they can find an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving personal happiness and harmony. And this harmony is not so expensive. Just 40 minutes of your precious time Choose a place to meditate Of course, it is better to meditate in a quiet and home environment. Nothing should distract you. Some people advise against practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the opportunity to choose another room for practice, then it will be okay if you meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice. Get in the right posture You don&#39;t have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration. During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It&#39;s a matter of training. Relax your body Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! Your body and all of its muscles should be relaxed. Correct body position makes this relaxation possible. Try to find those parts of your body that are tense and relax them. Small muscles on your face often experience tension, pay attention to this. Try to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it. Direct your attention to the breath or mantra we wish you success and health!

Begin your morning freshly with the miracle morning

My Morning (meditations and affirmations)

Улучшение зрения и тренажер для глаз. Теперь возможно делать упражнения для глаз, учить иностранные языки и таблицу умножения параллельно. С приложением Blink вам будет доступна гимнастика для глаз, которая благоприятно повлияет на восстановление слизистой оболочки глаза во время использования гаджета.

Для чего это?
Мы проводим много времени, глядя в экран телефона или планшета, забываем моргать глазами. Наши глаза устают, может ухудшиться зрение. Для восстановления зрения глазам необходима расфокусировка и гимнастика. Возможно, вы слышали про eyes recovery workout? В Blink эти упражнения есть и стали доступны на русском языке. Приложение помогает проводить упражнения, которые напоминают чаще моргать и важны для восстановления зрения. При этом, совсем неважно, какое у вас сейчас зрение — плюс или минус. Расфокусировка поможет снять напряжение и дать глазам отдохнуть. Улучшение зрения плюс привычка моргать — приятный бонус для ваших глаз.

Как это работает?
На экране периодически появляются графические сетки или другие изображения. Заданные картинки всплывают поверх всех включенных приложений. В этот момент будет происходить непроизвольное моргание. Это позволяет расфокусировать зрение и выработать привычку моргать при появлении картинки.
Пользователь делает движения глазами. Это и упражнения для улучшения зрения и увлажнение оболочки глаза.
Механизм прост, но очень полезен для улучшения зрения. 

Приложение подходит как для взрослых, так и для детей, ведь они много времени проводят у экранов, также забывая моргать.
Спустя короткое время выработается привычка моргать при появлении сетки. Это необходимо для сохранения хорошего зрения.

Учим слова и таблицу умножения
В качестве всплывающих картинок можно установить сетку, карточки на иностранном языке или таблицу умножения.
Когда изображение появляется на экране, происходит расфокусировка, а появившаяся картинка или слово фиксируются в памяти. 

Учим иностранные языки
Blink — это не только eye exercise app, но и уникальная система для запоминания слов. Теперь вы можете увеличить словарный запас или учить любой язык с нуля. Английский, итальянский, французский, немецкий — это не все иностранные языки, которые мы предлагаем учить. 
Просто выберите в меню — учить иностранные языки. На экране блокировки будут появляться слова с заданным временным промежутком. Карточки помогут увеличить словарный запас на английском или других языках. Можно учить слова и словарные сочетания на многих языках мира без интернета. 
Учи язык с нуля или увеличивай словарный запас. Наши карточки для запоминания слов помогут пополнить ваш словарь. 

Таблица умножения
Blink идеально подходит для детей. Наш тренажер не только сохранит зрение, но и поможет учить таблицу умножения. Играя в любимые игры, ребенок периодически видит сетку с примерами. Это поможет малышу моргать, даст возможность глазкам отдохнуть и быстро запомнить таблицу умножения. 
Теперь таблица — это не скучное зазубривание, а увлекательная игра для детей. Играя можно получить любые знания. Умножаем в столбик, учим таблицу умножения или иностранный язык. 

Упражнения для улучшения зрения стали эффективнее с приложением Blink. Само приложение бесплатно (есть платный контент). Сохраните зрение, дайте возможность глазам отдохнуть с пользой. Давайте беречь здоровье наших глаз!

Улучшение зрения и тренажер для глаз. Теперь возможно делать упражнения для глаз, учить иностранные языки и таблицу умножения параллельно. С приложением Blink вам будет доступна гимнастика для глаз, которая благоприятно повлияет на восстановление слизистой оболочки глаза во время использования гаджета. Для чего это? Мы проводим много времени, глядя в экран телефона или планшета, забываем моргать глазами. Наши глаза устают, может ухудшиться зрение. Для восстановления зрения глазам необходима расфокусировка и гимнастика. Возможно, вы слышали про eyes recovery workout? В Blink эти упражнения есть и стали доступны на русском языке. Приложение помогает проводить упражнения, которые напоминают чаще моргать и важны для восстановления зрения. При этом, совсем неважно, какое у вас сейчас зрение — плюс или минус. Расфокусировка поможет снять напряжение и дать глазам отдохнуть. Улучшение зрения плюс привычка моргать — приятный бонус для ваших глаз. Как это работает? На экране периодически появляются графические сетки или другие изображения. Заданные картинки всплывают поверх всех включенных приложений. В этот момент будет происходить непроизвольное моргание. Это позволяет расфокусировать зрение и выработать привычку моргать при появлении картинки. Пользователь делает движения глазами. Это и упражнения для улучшения зрения и увлажнение оболочки глаза. Механизм прост, но очень полезен для улучшения зрения. Приложение подходит как для взрослых, так и для детей, ведь они много времени проводят у экранов, также забывая моргать. Спустя короткое время выработается привычка моргать при появлении сетки. Это необходимо для сохранения хорошего зрения. Учим слова и таблицу умножения В качестве всплывающих картинок можно установить сетку, карточки на иностранном языке или таблицу умножения. Когда изображение появляется на экране, происходит расфокусировка, а появившаяся картинка или слово фиксируются в памяти. Учим иностранные языки Blink — это не только eye exercise app, но и уникальная система для запоминания слов. Теперь вы можете увеличить словарный запас или учить любой язык с нуля. Английский, итальянский, французский, немецкий — это не все иностранные языки, которые мы предлагаем учить. Просто выберите в меню — учить иностранные языки. На экране блокировки будут появляться слова с заданным временным промежутком. Карточки помогут увеличить словарный запас на английском или других языках. Можно учить слова и словарные сочетания на многих языках мира без интернета. Учи язык с нуля или увеличивай словарный запас. Наши карточки для запоминания слов помогут пополнить ваш словарь. Таблица умножения Blink идеально подходит для детей. Наш тренажер не только сохранит зрение, но и поможет учить таблицу умножения. Играя в любимые игры, ребенок периодически видит сетку с примерами. Это поможет малышу моргать, даст возможность глазкам отдохнуть и быстро запомнить таблицу умножения. Теперь таблица — это не скучное зазубривание, а увлекательная игра для детей. Играя можно получить любые знания. Умножаем в столбик, учим таблицу умножения или иностранный язык. Упражнения для улучшения зрения стали эффективнее с приложением Blink. Само приложение бесплатно (есть платный контент). Сохраните зрение, дайте возможность глазам отдохнуть с пользой. Давайте беречь здоровье наших глаз!

Көзді қорғауға арналған жаттығу - көзді жыпылықтауға және дефокустыққа түсіруге арналған ескерту

Blink — Упражнения для зрения & Разминка для глаз

Практика — медитации на каждый день. На русском языке и без эзотерики. Расслабление, антистресс, крепкий и здоровый сон, дыхание по квадрату, осознанное питание, цифровой детокс — и много других курсов и практик в приложении. Уроки медитации от настоящих гуру своего дела!

Ежедневная медитация поможет справиться со стрессом, улучшит сон и работоспособность. Медитировать — отличный, а главное простой и продуктивный способ жить более счастливо и осознанно. Короткие уроки и тематические курсы с профессиональным гидом научат основам медитации для начинающих и помогут медитировать каждый день.

Скачайте приложение, найдите спокойное место, сядьте поудобнее и слушайте уроки медитации приятным голосом гида под успокаивающую мелодию. Мы не советуем слушать практики на ходу. Вы будете погружены в аудио медитацию и задания и менее сконцентрированы на дороге и происходящем вокруг.

ТЕМАТИЧЕСКИЕ МЕДИТАЦИИ
Дыхательная медитация, снижение стресса, глубокое расслабление, осознанная прогулка и осознанное питание, практика внимания, а также медитации для детей, спортсменов и многое другое. 

БЕСПЛАТНЫЙ КУРС МЕДИТАЦИИ ДЛЯ НАЧИНАЮЩИХ
Десять простых уроков научат медитации бесплатно — помогут разобраться, как устроена медитация, как применять базовые инструменты осознанности и как сделать каждый день продуктивнее.

ПРОФЕССИОНАЛЬНЫЙ ГИД
Мы тщательно подбирали приятный голос и успокаивающие мелодии — ничто не нарушит ваше спокойствие во время прослушивания. Гид плавно погрузит вас в медитацию и подскажет, что делать во время сессии.

КОРОТКИЕ ЗАНЯТИЯ
Уроки по 5–10 минут подойдут всем. Даже тем, кто много работает и всё время торопится. Аудио медитация не требует больших усилий и инструментов — практику можно слушать на обеде, перед сном и даже в транспорте.

КУРСЫ ОТ НАСТОЯЩИХ ГУРУ
Валерий Веряскин, Екатерина Гердзюшева, Виктор Ширяев и другие гуру медитации делятся своей практикой в нашем приложении. Антистресс медитация от профессионалов подойдет и опытным, и новичкам.

УДОБНЫЙ ИНТЕРФЕЙС
Приложение напомнит, что сон и медитация — это очень важно. Вы сами можете выбрать удобное время уведомлений. А еще Практика бережно сохранит статистику всех ваших занятий.

МЕДИТАЦИЯ БЕЗ ЭЗОТЕРИКИ
Ни слова о нирване и открытых чакрах. Практика — это набор прикладных инструментов для повышения осознанности. Это дыхание, сон и расслабление.

ОФИЦИАЛЬНЫЙ ПАРТНЁР ЯНДЕКСА
Скажите «Алиса, включи медитацию», чтобы послушать наши эксклюзивные уроки на Яндекс.Станции и на других умных колонках с Алисой.

Медитация и расслабление — это один из самых простых и продуктивных способов улучшить состояние здоровья, наладить здоровый сон, повысить концентрацию и осознанность.

Практика — медитации на каждый день. На русском языке и без эзотерики. Расслабление, антистресс, крепкий и здоровый сон, дыхание по квадрату, осознанное питание, цифровой детокс — и много других курсов и практик в приложении. Уроки медитации от настоящих гуру своего дела! Ежедневная медитация поможет справиться со стрессом, улучшит сон и работоспособность. Медитировать — отличный, а главное простой и продуктивный способ жить более счастливо и осознанно. Короткие уроки и тематические курсы с профессиональным гидом научат основам медитации для начинающих и помогут медитировать каждый день. Скачайте приложение, найдите спокойное место, сядьте поудобнее и слушайте уроки медитации приятным голосом гида под успокаивающую мелодию. Мы не советуем слушать практики на ходу. Вы будете погружены в аудио медитацию и задания и менее сконцентрированы на дороге и происходящем вокруг. ТЕМАТИЧЕСКИЕ МЕДИТАЦИИ Дыхательная медитация, снижение стресса, глубокое расслабление, осознанная прогулка и осознанное питание, практика внимания, а также медитации для детей, спортсменов и многое другое. БЕСПЛАТНЫЙ КУРС МЕДИТАЦИИ ДЛЯ НАЧИНАЮЩИХ Десять простых уроков научат медитации бесплатно — помогут разобраться, как устроена медитация, как применять базовые инструменты осознанности и как сделать каждый день продуктивнее. ПРОФЕССИОНАЛЬНЫЙ ГИД Мы тщательно подбирали приятный голос и успокаивающие мелодии — ничто не нарушит ваше спокойствие во время прослушивания. Гид плавно погрузит вас в медитацию и подскажет, что делать во время сессии. КОРОТКИЕ ЗАНЯТИЯ Уроки по 5–10 минут подойдут всем. Даже тем, кто много работает и всё время торопится. Аудио медитация не требует больших усилий и инструментов — практику можно слушать на обеде, перед сном и даже в транспорте. КУРСЫ ОТ НАСТОЯЩИХ ГУРУ Валерий Веряскин, Екатерина Гердзюшева, Виктор Ширяев и другие гуру медитации делятся своей практикой в нашем приложении. Антистресс медитация от профессионалов подойдет и опытным, и новичкам. УДОБНЫЙ ИНТЕРФЕЙС Приложение напомнит, что сон и медитация — это очень важно. Вы сами можете выбрать удобное время уведомлений. А еще Практика бережно сохранит статистику всех ваших занятий. МЕДИТАЦИЯ БЕЗ ЭЗОТЕРИКИ Ни слова о нирване и открытых чакрах. Практика — это набор прикладных инструментов для повышения осознанности. Это дыхание, сон и расслабление. ОФИЦИАЛЬНЫЙ ПАРТНЁР ЯНДЕКСА Скажите «Алиса, включи медитацию», чтобы послушать наши эксклюзивные уроки на Яндекс.Станции и на других умных колонках с Алисой. Медитация и расслабление — это один из самых простых и продуктивных способов улучшить состояние здоровья, наладить здоровый сон, повысить концентрацию и осознанность.

Тематические уроки медитации: дыхание,  расслабление, спокойствие и здоровый сон

Практика — медитация для сна

5.1 не одан кейінгі нұсқа

Supported devices
• Haylou RS4 (LS12)
• Haylou RT2 (LS10)
• Haylou GST (LS09B)
• Haylou RT (LS05S)
• Haylou Solar (LS05)
• Haylou RS3 (LS04)
• Haylou Smart Watch 2 (LS02)
• Haylou Smart Watch (LS01)

This app works with or without the original Haylou apps (but we have no affiliation with Xiaomi / Haylou).

If you have a connection problem
- recent apps screen: lock the Hello Haylou (pull down the app and click on lock icon)
- phone battery settings/battery optimization: set Hello Haylou app to not optimized

If the problem persists
- restart your phone
- write an email to me

Key features
- cooperation with the official Haylou apps or completely independent working mode
- normal and internet incoming call signal with caller display
- missed call signal with caller display
- displays the app's notification texts on the watch
- show the most common emoticons
- uppercase conversion
- customizable character and emoji replacement
- show battery state
- low battery level notification

Watch face (LS01/LS02 are not supported)
- custom watch face uploading
- watch face editor

Weather forecast (LS01 is not supported)
- OpenWeather 
- AccuWeather

Steps
- daily/weekly/monthly/yearly charts

Pulse
- daily/weekly/monthly/yearly charts
- measured values, quarter-hourly values, half-hourly values, Hourly values

Sleep
- daily/weekly/monthly/yearly charts

Touch control
- incoming call reject button action: call rejecting, call mute, call answering
- find my phone
- music control
- music volume up/down
- phone mute toggle
- flashlight toggle

Alarms

Event reminders
- hourly repetition

Do not disturb mode
- turn Bluetooth on and off 
- turn call or notification alert on and off

Export
- export data to csv format

Languages
English, Hungarian, Russian, Ukrainian, Portuguese, Spanish, Polish, Czech, Slovak, Turkish, Italian, French, Germany, Romanian, Greek, Korean, Japanese, Chinese

Supported devices • Haylou RS4 (LS12) • Haylou RT2 (LS10) • Haylou GST (LS09B) • Haylou RT (LS05S) • Haylou Solar (LS05) • Haylou RS3 (LS04) • Haylou Smart Watch 2 (LS02) • Haylou Smart Watch (LS01) This app works with or without the original Haylou apps (but we have no affiliation with Xiaomi / Haylou). If you have a connection problem - recent apps screen: lock the Hello Haylou (pull down the app and click on lock icon) - phone battery settings/battery optimization: set Hello Haylou app to not optimized If the problem persists - restart your phone - write an email to me Key features - cooperation with the official Haylou apps or completely independent working mode - normal and internet incoming call signal with caller display - missed call signal with caller display - displays the app&#39;s notification texts on the watch - show the most common emoticons - uppercase conversion - customizable character and emoji replacement - show battery state - low battery level notification Watch face (LS01/LS02 are not supported) - custom watch face uploading - watch face editor Weather forecast (LS01 is not supported) - OpenWeather - AccuWeather Steps - daily/weekly/monthly/yearly charts Pulse - daily/weekly/monthly/yearly charts - measured values, quarter-hourly values, half-hourly values, Hourly values Sleep - daily/weekly/monthly/yearly charts Touch control - incoming call reject button action: call rejecting, call mute, call answering - find my phone - music control - music volume up/down - phone mute toggle - flashlight toggle Alarms Event reminders - hourly repetition Do not disturb mode - turn Bluetooth on and off - turn call or notification alert on and off Export - export data to csv format Languages English, Hungarian, Russian, Ukrainian, Portuguese, Spanish, Polish, Czech, Slovak, Turkish, Italian, French, Germany, Romanian, Greek, Korean, Japanese, Chinese

Haylou Smart Watch қолдауы Haylou қосымшаларының мүмкіндіктерін кеңейтеді

Hello Haylou

8.0 не одан кейінгі нұсқа

Runiac is a beginner-friendly walk and run tracker that combines personalized weight-loss & fitness plans. Want to start running for weight loss, tone your body, and get in shape? Runiac's algorithm mixes weight-loss running, walking, & jogging exercises to help you stay motivated and achieve your fitness goals faster!

The Runiac app is a great choice for anyone who wants to try weight-loss running and improve their health. 

With Runiac you will get:
• A personal 30-day challenge with an everyday training program focused on weight control, figure sculpting, stamina improvement, & body health
• Fat burning workouts: a step by step video guide and timer for each section
• Detailed statistics on calories burned, distance walked, time, pace, and total number of steps
• Setting goals and tracking your progress - daily, weekly, & monthly
• A jogging distance tracker, walk calorie tracker, and step counter

Track running distances, active time, calories burned, & run speed - stay active and healthy with the activity tracker by Runiac. This app was designed by a professional running coach and you can use it for both outdoor running and indoor treadmill workouts. This makes the running app super helpful for burning fat & losing weight.

Choose your main goal and get started:
• walking and running to lose weight & burn calories
• HIIT running to improve heart function
• actively spending time outdoors & keeping your body toned

Begin with walking for weight loss, go to HIIT running for weight loss, follow with a guided couch to 5k plan, or become a 10k runner - it’s up to you! Also use the run and walk tracker to monitor your progress and increase the exercise difficulty when you are ready. 

Trying to lose weight and slim down? Try the run walk intervals feature to achieve your fitness goals. Warm up before walking, follow the interval running training schedule, and use the weight-loss calories burned tracker for effective results. 

This app creates a personalized running plan for you for each day. If you can’t go outside, simply use the running app while you go for a run on the treadmill. 

With Runiac, you don't need to use a running route planner & running distance tracker (mile tracker) separately - all the features are built into the running app. Additional features like the jogging tracker and walk/calorie tracker are also available. Try running for weight loss workouts as well as walking for weight loss exercises!

Subscription Info
The Runiac walk and run tracker is an easy-to-follow fitness plan that will help you see results quickly. If running for weight loss is too difficult to start with, weight-loss walking might be a great choice. Runiac provides you with great opportunities to burn calories, lose belly fat, & stay fit!

You can download the weight-loss running training app with no money required. To use the walking and running tracker and get access to all the features, you will need to buy a subscription. Choose your fitness goals, walk and run to lose weight, burn calories, & get in shape with the Runiac running tracker.

Start running and losing weight with Runiac!

Don't hesitate to send feedback or suggestions to support@weight-loss-running.com

For more information:
Privacy Policy: http://weight-loss-running.com/privacy-policy.html
Terms of Use: http://weight-loss-running.com/terms-of-use.html

Runiac is a beginner-friendly walk and run tracker that combines personalized weight-loss &amp; fitness plans. Want to start running for weight loss, tone your body, and get in shape? Runiac&#39;s algorithm mixes weight-loss running, walking, &amp; jogging exercises to help you stay motivated and achieve your fitness goals faster! The Runiac app is a great choice for anyone who wants to try weight-loss running and improve their health. With Runiac you will get: • A personal 30-day challenge with an everyday training program focused on weight control, figure sculpting, stamina improvement, &amp; body health • Fat burning workouts: a step by step video guide and timer for each section • Detailed statistics on calories burned, distance walked, time, pace, and total number of steps • Setting goals and tracking your progress - daily, weekly, &amp; monthly • A jogging distance tracker, walk calorie tracker, and step counter Track running distances, active time, calories burned, &amp; run speed - stay active and healthy with the activity tracker by Runiac. This app was designed by a professional running coach and you can use it for both outdoor running and indoor treadmill workouts. This makes the running app super helpful for burning fat &amp; losing weight. Choose your main goal and get started: • walking and running to lose weight &amp; burn calories • HIIT running to improve heart function • actively spending time outdoors &amp; keeping your body toned Begin with walking for weight loss, go to HIIT running for weight loss, follow with a guided couch to 5k plan, or become a 10k runner - it’s up to you! Also use the run and walk tracker to monitor your progress and increase the exercise difficulty when you are ready. Trying to lose weight and slim down? Try the run walk intervals feature to achieve your fitness goals. Warm up before walking, follow the interval running training schedule, and use the weight-loss calories burned tracker for effective results. This app creates a personalized running plan for you for each day. If you can’t go outside, simply use the running app while you go for a run on the treadmill. With Runiac, you don&#39;t need to use a running route planner &amp; running distance tracker (mile tracker) separately - all the features are built into the running app. Additional features like the jogging tracker and walk/calorie tracker are also available. Try running for weight loss workouts as well as walking for weight loss exercises! Subscription Info The Runiac walk and run tracker is an easy-to-follow fitness plan that will help you see results quickly. If running for weight loss is too difficult to start with, weight-loss walking might be a great choice. Runiac provides you with great opportunities to burn calories, lose belly fat, &amp; stay fit! You can download the weight-loss running training app with no money required. To use the walking and running tracker and get access to all the features, you will need to buy a subscription. Choose your fitness goals, walk and run to lose weight, burn calories, &amp; get in shape with the Runiac running tracker. Start running and losing weight with Runiac! Don&#39;t hesitate to send feedback or suggestions to support@weight-loss-running.com For more information: Privacy Policy: http://weight-loss-running.com/privacy-policy.html Terms of Use: http://weight-loss-running.com/terms-of-use.html

Салмақты жоғалту және калорияларды жағу үшін жүгіріңіз және жүріңіз. Физикалық күйде болу үшін жүгіру аралықтарын орындап көріңіз!

Runiac running for weight loss

Құрылғыға байланысты әртүрлі болады

Ересектерге арналған: 17+

Жыныстық қатынасқа қатысты мазмұн, Тіл

Are you looking for an aerobic dance workout to lose weight at home? Do you want to get the best dance workout for weight loss? Our aerobic dance workout apps have the most effective aerobic dance training programs to lose weight and tone your body.

Aerobic dance workout for weight loss is one of the best cardio fat burning exercises to lose weight and gain overall body fitness. Our dance workout app provides aerobic dance exercise for weight loss to achieve a lean body. The app includes special categories like an aerobic workout for women to aid weight loss and fitness according to body type.

The aerobic workout apps even provide workouts at home for women to lose weight in 30days and shape body muscles. You will get personalized aerobic dance exercises for weight loss according to your weight loss plan. The dance workouts apps for women free also provide aerobic dance workouts with music to burn your belly fat and get fit. 

Aerobics workout routine includes low to high-intensity workouts to improve your cardiovascular health and fitness. Cardio exercises like aerobic activities are required to maintain your cardiovascular health and fitness. Daily cardio workouts help lower your blood pressure and strengthen your heart.

Special categories in the dance workout free and dance for fitness app:
- Cardio dance workouts to burn fat and gain weight loss in 30 days.
- Latin dance aerobic workout to help with training for a dance exercise for fitness and get fit in few weeks.
- Belly dance workout for beginners is a program for reducing belly fat and improving weight loss
- Aerobic workouts for men to lose weight which is broadly a 30 mins aerobic dance workout.

Some of our popular categories:-
1. Aerobics workouts that include easy-to-do dance and simple walking workouts at home.
2. Dance workout for weight loss that helps in increasing muscle strength and burn fat.
3. Latin dance aerobic workout which includes simple Latin dance steps with cardio workouts.
4. 30 mins aerobic dance workouts for a daily workout routine that can be beneficial for everyone.

Our step by step aerobic classes with aerobics dance exercises provide videos and lessons that are helpful for beginners. Aerobics for beginners’ lessons include stretching exercises too that can be done at home. Other courses include aerobic exercise for kids and dance exercises that are easy and fun to do.

Cardio exercises like aerobic dance exercises are helpful to burn calories and provide fast weight loss. Low impact aerobic exercise like pregnancy aerobics is key to mental well-being during the pregnancy period. Other workouts like aqua or water aerobics workout are also healthy exercises to be done by anyone.

Start your aerobic exercise for weight loss plan with the 30 mins aerobic dance workout at home to build a healthy lifestyle. You can also save your favorite aerobic dance workout for weight loss to do later. Enjoy aerobic dance workout with music at home with aerobic exercise dance video tutorial for better understanding. You’ll be surprised by how aerobic workout apps help you to tone your body in the comforts of your home.

Cardio dance workouts such as Caribbean dances and Bollywood dance workouts can help shape your body within a few days. Burn the fat around your stomach and get a flat belly with a belly dance workout for beginners. Your favorite aerobic exercise for weight loss can be saved and then used offline without the internet to aid your exercise plan to get fit at home.

Access workouts from anywhere
Check out your favourite workouts, discover new tips and seamlessly workout from anywhere. Our TV OS support helps you to access workouts anywhere, including TVs and much more.

Download our aerobic dance workout apps and improve your cardiovascular efficiency with cardio dance workout apps.

Are you looking for an aerobic dance workout to lose weight at home? Do you want to get the best dance workout for weight loss? Our aerobic dance workout apps have the most effective aerobic dance training programs to lose weight and tone your body. Aerobic dance workout for weight loss is one of the best cardio fat burning exercises to lose weight and gain overall body fitness. Our dance workout app provides aerobic dance exercise for weight loss to achieve a lean body. The app includes special categories like an aerobic workout for women to aid weight loss and fitness according to body type. The aerobic workout apps even provide workouts at home for women to lose weight in 30days and shape body muscles. You will get personalized aerobic dance exercises for weight loss according to your weight loss plan. The dance workouts apps for women free also provide aerobic dance workouts with music to burn your belly fat and get fit. Aerobics workout routine includes low to high-intensity workouts to improve your cardiovascular health and fitness. Cardio exercises like aerobic activities are required to maintain your cardiovascular health and fitness. Daily cardio workouts help lower your blood pressure and strengthen your heart. Special categories in the dance workout free and dance for fitness app: - Cardio dance workouts to burn fat and gain weight loss in 30 days. - Latin dance aerobic workout to help with training for a dance exercise for fitness and get fit in few weeks. - Belly dance workout for beginners is a program for reducing belly fat and improving weight loss - Aerobic workouts for men to lose weight which is broadly a 30 mins aerobic dance workout. Some of our popular categories:- 1. Aerobics workouts that include easy-to-do dance and simple walking workouts at home. 2. Dance workout for weight loss that helps in increasing muscle strength and burn fat. 3. Latin dance aerobic workout which includes simple Latin dance steps with cardio workouts. 4. 30 mins aerobic dance workouts for a daily workout routine that can be beneficial for everyone. Our step by step aerobic classes with aerobics dance exercises provide videos and lessons that are helpful for beginners. Aerobics for beginners’ lessons include stretching exercises too that can be done at home. Other courses include aerobic exercise for kids and dance exercises that are easy and fun to do. Cardio exercises like aerobic dance exercises are helpful to burn calories and provide fast weight loss. Low impact aerobic exercise like pregnancy aerobics is key to mental well-being during the pregnancy period. Other workouts like aqua or water aerobics workout are also healthy exercises to be done by anyone. Start your aerobic exercise for weight loss plan with the 30 mins aerobic dance workout at home to build a healthy lifestyle. You can also save your favorite aerobic dance workout for weight loss to do later. Enjoy aerobic dance workout with music at home with aerobic exercise dance video tutorial for better understanding. You’ll be surprised by how aerobic workout apps help you to tone your body in the comforts of your home. Cardio dance workouts such as Caribbean dances and Bollywood dance workouts can help shape your body within a few days. Burn the fat around your stomach and get a flat belly with a belly dance workout for beginners. Your favorite aerobic exercise for weight loss can be saved and then used offline without the internet to aid your exercise plan to get fit at home. Access workouts from anywhere Check out your favourite workouts, discover new tips and seamlessly workout from anywhere. Our TV OS support helps you to access workouts anywhere, including TVs and much more. Download our aerobic dance workout apps and improve your cardiovascular efficiency with cardio dance workout apps.

Аэробика мен музыкалық жаттығулар үйде салмақ жоғалтуға арналған кардио жаттығулары бар

Aerobic Dance Workout Apps

4.1 не одан кейінгі нұсқа

Use the achievements of modern psychotherapy on your own! The application uses one of the main methods of cognitive-behavioral therapy - ABC analysis. The role of thoughts in shaping our mood and well-being is very large and not situations affect what emotions we experience, but our perception. The application allows you to keep a diary and analyze your reactions, work with your thinking, improving the quality of your life.

Психолог ұсынған заманауи интроспективті құрал